If you know me well, then you know that I am a big advocate for health and vitamin supplementation. We as humans don’t receive the best nutrients from the food we consume these days due to a variety of reasons (which I won’t get into here). When you supplement with vitamins they should be from a trusted brand and good quality.
Quality vitamins come from pharmaceutical medical grade companies.
Some of these companies are LifeExtensions, Standard Process, and Metagenics to give you a reference point. Vitamin D, Vitamin C, and Zinc are the three essentials to increase your immune system. It is important to know how much to take and when; and the best quality. The most important factor is to know what the correct intake amounts should be in order to get the full benefits and boost immunity. Theresa