Strengthening Families Program/

Programa Fortaleciendo Familias

A FREE 7-week series that helps families with tweens and teens build trust, decrease stress at home, and have fun together! We have three in-person programs starting soon (one in Spanish and two in English):

• Strengthening Families Program for parents & youth 13 - 15 | Tuesdays, Jan 24 - Mar 7 from 5:30 - 8 pm | Concrete
• Programa Fortaleciendo Familias para los padres y los jóvenes de 10-14 años | Cada Jueves empezando, 26 de enero - 9 de marzo | 6 - 8:30 pm | Burlington
• Strengthening Families Program for parents & youth 10-14 | Wednesdays, Feb 15 - Mar 29 from 6 - 8:30 pm | Sedro-Woolley

COST: FREE! / ¡Sin Costo!

Learn more and register here /

Registrarse Aquí

Mental Health First Aid

Take the fear and hesitation out of conversations around mental health and substance use concerns. Learn how to safely identify and support other adults with potential mental illness or substance use disorder.

Online course with two hours of independent study prior to the class

• Friday, Jan 27 | 8:30 am - 2:30 pm | Zoom

COST: $35

Learn more here and sign up by Jan 25.

Youth Mental Health First Aid

Anyone age 18+ who works with and supports young people can benefit from learning the five-step action plan for a mental health or substance use concern or crisis. 

In-person course with two hours of independent online study prior to class

• Wed, Feb 1 | 8:30 am – 2:30 pm

LOCATION: Cedarwood Center | 2100 Hospital Dr, Sedro-Woolley 

COST: $35

Learn more here and sign up by Jan 30

Help bring additional prevention and wellness trainings and programs to our area by letting us know what YOU and our COMMUNITY want and need! Share your thoughts by January 31 in this short survey from the Sedro-Woolley RISE Coalition.

Overdose Response

Our free online course has the information and skills needed to help save a life from an opioid overdose. Information about how to get free naloxone (aka Narcan) will also be provided. 

• Wed, Feb 8 @ 10 – 10:45 am
• Friday, Feb 24 @ 2 – 2:45 pm

COST: FREE

LOCATION: Online

Learn more and register here

Question, Persuade, Refer (QPR) - Suicide Prevention

Learn how to ask directly about suicide, listen non-judgmentally, and connect them to care in this free, 90-minute online training for anyone age 16+.

• Wed, Feb 8 @ 10 – 11:30 am

COST: FREE

LOCATION: Online

Learn more and register here

Breastfeeding Class

Open to new and expecting parents in Skagit County, our WIC clinic offers online courses in English or Spanish at no cost to help families address common concerns and get feeding off to a good start!

• Thursday, Feb 16 @ 1 pm (English)
• Jueves, Febrero 16 @ 2:15 pm (Español)

COST: FREE! / ¡Sin Costo!

Learn more and register here /

Registrarse Aquí

CPR/AED/First Aid

Learn lifesaving techniques from our Red Cross Certified trainers to receive certification that meets most workplace requirements and lasts for two years! Classes are offered in hybrid or traditional in-person formats for your convenience. Discounted registration for income-limited participants is available:

• Tradicional (en persona, en Español) | Costo: $100 | Viernes, Febrero 10 | 12-4:30 pm
• Traditional in-person course | Cost $100 | Saturday, February 18 from 9 am- 1 pm
• Hybrid – self-paced online learning with in-person skill demonstration | Cost $80 | Saturday, Feb 24 from 2-4 pm OR 4-6 pm

Learn more and register here