By this week, you might be feeling over this challenge. You’re tired of eating practically the same thing day after day. Even though you’re feeling better, noticing more energy, and getting deeper sleep, you may be playing with the idea of just throwing in the towel.  
Don’t give up! 
Now is the time to get creative and plan ways to keep your food and daily activities interesting. 
-Next trip to the grocery store, find some unique produce to try. 
-Plan different cuisines to try this week: Thai, Caribbean, Indian or Korean. Be careful to watch for ingredients with added sugar and substitute them if needed. 
-Google “Naturally sweetened recipes” or “No added sugar recipes” to get to some fun, new, sugar free recipes to try.  

Keep up the good work! You are almost done! 

St. Peter’s Wellness Team 

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