Volume 34 | April 2025

Richmond Family & Friend Caregiver Hub

列治文家庭及朋友照顧者資源中心

190 - 7000 Minoru Blvd. Richmond, BC V6Y 3Z5

Phone: 604-279-7099 Email: caregivernavigator@rcrg.org  Website: rcrg.org/caregivers

More services for seniors at RCRG

"Together We Care" April 2025 Newsletter

DIY Paper Ballerina Workshop held on Mar 25, 2025

Bloom, Create & Thrive: Exciting Highlights for April!


Spring is bursting with creativity, learning, and meaningful connections! This April, unleash your artistic side with our DIY Flower Acrylic Painting Workshop, craft a heartfelt Carnation Brooch, or bring playful characters to life in our Felt Finger Puppets Workshop. For those who appreciate traditional artistry, immerse yourself in the elegance of Chinese Calligraphy and Chinese Ink Painting & Appreciation. Expand your knowledge with our must-attend seminar, "An Introduction to Brain Health," and explore how to keep your mind sharp. Caregivers, take a deep breath and recharge as we discuss "How Caregivers Are Taking Time to Breathe and Reduce Stress", and be inspired by a heartfelt personal story in "Turning Experience into Support." If you're wondering whether it's time to rethink driving, our "10 Clues That Your Driving Fitness is Declining" checklist offers valuable insights. And for those looking to make a difference while staying active, "Walk for Alzheimer’s" is the perfect way to give back to the community. With so much to explore and experience, let’s welcome May with open hearts, fresh inspiration, and a joyful step into summer! 

Chinese Version 月刊中文版

Caregiver Hub Updates

How caregivers are taking time to breathe and reduce stress


When it comes to caregiving in Canada, many of those who are providing care to support their friends and family are feeling stressed and alone.


Recent 2024 data from the Ontario Caregivers Organization reported that 32 per cent of caregivers say they are not coping well, with the majority saying they feel depressed, unappreciated, resentful, lonely and frustrated.


“Sometimes caregivers report to us that they feel like they are in jail, or they feel like they are paralyzed and they can’t get away because they are caring for a loved one with dementia, or a loved one with a profound disability that requires 24-hour care,” said Sue Hutton, who works with the CAMH Azrieli Adult Neurodevelopmental Centre.


A mindfulness expert, Hutton teaches seminars through the Canadian Centre for Caregiving Excellence to help caregivers deal with the stresses of their roles.


Click here to learn for more details (By Dean Lisk Special to the Star - Source from Toronto Star)

April/May 2025 Activities

2025 May Events Calendar

2025 April Events Calendar

Notes and updates:


*Please call 604-279-7099, email caregivernavigator@rcrg.org or fill in an online form.

Activities Highlights

DIY Flower Acrylic Painting Workshop

(English) on May 07 at 2:00pm


Come and join us for a peaceful and enjoyable experience at our Flower Acrylic Painting Workshop! Our friendly instructors will guide you step by step as you learn how to create beautiful flower paintings using acrylic paints. You’ll discover simple techniques for blending colors and adding texture, all while expressing your own unique style. This is a wonderful opportunity to relax, have fun, and tap into your creative side. Leave with a lovely painting and new skills to enjoy for years to come.


Sign up today and let your creativity bloom in a calm and welcoming environment!



DIY Chinese Calligraphy

(Cantonese) on May 09 at 2:00pm



Discover the art of Chinese Calligraphy and unleash your creativity! Join our Introduction to Chinese Calligraphy class where you'll delve into the graceful strokes and timeless beauty of this ancient art form. Whether you're a beginner or have some experience, our knowledgeable instructors will guide you through the techniques and provide all the supplies and materials needed. Embark on a journey of artistic expression and immerse yourself in the captivating world of Chinese Calligraphy. Don't miss this opportunity to learn a cherished tradition and create your own stunning masterpieces. Sign up now and let your brush tell a story!


DIY Carnation Brooch Workshop

(Mandarin) on May 13 at 2:00pm



Welcome the beauty of May by joining our DIY Carnation Brooch Workshop!


This workshop provides a relaxing and enjoyable opportunity to create your own stunning carnation brooch. Our skilled instructors will walk you through each step, making sure you feel comfortable and confident as you craft your unique piece. It’s a wonderful way to spend time with others, unwind, and tap into your creativity. With the fresh energy of spring all around, this is the perfect chance to design a special accessory that celebrates the season. Sign up today and be part of this fun and inspiring experience!


DIY Felt Finger Puppets Workshop

on May 15 at 10:30am


Join us for a fun and creative experience at our Felt Finger Puppets Workshop! In this hands-on session, you'll learn how to craft your own adorable felt finger puppets, perfect for storytelling or simply adding a personal touch to playtime. Our experienced instructors will guide you step-by-step through the process, helping you create unique, colorful puppets that reflect your own style and imagination. It's a wonderful opportunity to unwind, express your creativity, and leave with a set of delightful puppets to share with family and friends. Don’t miss out—sign up today and let your imagination come to life!




An Introduction to Brain Health seminar

(Cantonese) on May 30 at 2:30pm



Brain health is essential for everyone! This lecture will cover key topics including: the characteristics of a healthy brain, an understanding of normal aging and neurodegeneration, strategies to reduce the risk factors associated with cognitive decline, and methods to enhance brain, physical, and mental well-being. We welcome all individuals with an interest in the subject to attend.

Caregivers' Sharing

Turning Experience into Support:

A Caregiver’s New Role


A year after I moved to the Sunshine Coast, I met the woman who was going to be my second wife, Judy. We were very much in love and happy and when she told me she had been diagnosed with early onset Alzheimer’s I couldn’t believe it. As her journey progressed, I retired to care for her full-time. It was a labour of love. Her only daughter had moved to New Zealand and the rest of her family was in Winnipeg. There was not a lot of respite support. Basically, I was getting about three hours every second Friday.


After Judy passed away, I didn’t know what I was going to do. I was going to go back to work in some capacity, but I was also decompressing from 24/7 caregiving. I reached out to the head of the homecare services agency that I worked with to get care for Judy, and this spring will mark four years of me being there. It’s been an interesting sunset career for somebody at my stage in life, but I’m very happy.


For 12 to 15 hours a week, I work in companion caregiving, accompanying people on errands and spending time together. There’s one gentleman who has a favourite coffee shop, and it’s his favourite because they let him bring his dog into the coffee shop. I don’t just sit there and drink coffee with him; I help facilitate conversations between him and others.


Had I not met Judy, I would not have been put on this trajectory. I never knew I had the capacity for empathy and compassion, and those are the qualities you need for a role like this. To be able to do it day in and day out with people who are struggling – to be invited into their homes and often be the last person who really gets to know them, there’s a huge responsibility with that. I don’t take it lightly. 


In addition to that, I host the Caring for Changes podcast and volunteer as the facilitator for a monthly support group for caregivers. There’s just no substitute for caregivers hearing from other caregivers and having a venue where they can feel supported. When I close a meeting and see them stay and exchange phone numbers, that’s what it’s all about. 


For me, caregiving has really helped me come into my own and having my humanity restored. And I can never pay Judy back for that. All I can do is honour her by having her with me and that’s what I try and do every day.


by BJ Doyle - Caregiver (Source from Canadian Centre for Caregiver Excellence)

Would you like to share your stories or tips? You cannot imagine how much you could inspire or help another in the community! You are welcome to call us at 604-279-7099, or email caregivernavigator@rcrg.org.
Materials of Recent Workshops

DIY Spiral Flowers on Photo Frame by Florence Chan

Rosemary Grilled Shrimps on Summer Vegetables

by Chef Willie Chan

Introduction to Chinese Calligraphy

by Lau Wai Yin


Find more caregiving materials and resources shared on our website.
Community Resources


When is the time to hang up the keys?



As the number of baby boomers grows every year, we know more and more senior drivers will be on the road. Although most seniors drive carefully, declining health and our dependence on cars raises safety issues. It means that, for many of us, there will be a time when it is no longer safe to get behind the wheel.


Everyone has the responsibility to be a safe driver.


Click here for the 10 clues that your driving fitness is declining.

Walk For Alzheimer May 25

Webinar:

Understanding Behaviour Change

Apr 16 2:00pm


Eat - Just the Basics

Chronic Disease Management During Extreme Environmental Conditions and Wildfires

Getting A Break from Caregiving: Respite Options


Brighouse District: Self-Guided Historical Walking Tour


FCBC Events Calendar


Activities and Classes with Minoru Seniors Centre

This monthly e-newsletter is issued for our caregivers as an update of the Hub's services and community resources, as well as to share caregiving experience and insights, all for the purpose of supporting caregivers in their journey of healthy living and caregiving.


Read Past Newsletters:

2025

January. February. March

2024

June. July. August. September. October. November. December

Jocelyn Wong, Executive Director | Jat Puri, Chair

Richmond Cares, Richmond Gives | 604-279-7020 | info@rcrg.org
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