Every other month we bring you a reading and/or listening recommendation

and a limited offer.

YOUR HEALTH GOAL: Be Proactive, Not Reactive

In our recent poll, over 60% of you shared that preventative health is your top goal for 2025. Let’s make this the year you invest in your well-being by taking intentional steps to prioritize both your physical and mental health.

LISTENING RECOMMENDATION

4 Simple Manifestation & Visualization Hacks to Help Achieve Your 2025 Goals by Jay Shetty

Jay Shetty shares actionable tips to turn goals into reality, like visualizing the process (not just the outcome) and using moments of clarity to reinforce your intentions. Apply these principles to create lasting habits for your health.

READING RECOMMENDATION

The Blue Zones by Dan Buettner

Discover the secrets of the world’s longest-living communities: natural movement, a plant-forward diet, meaningful connections, and purposeful living. Use these lessons to design a proactive approach to health that goes beyond routine check-ups.

OUR TAKEAWAY

Preventative health is an investment in yourself—both today and for the future. From heart health screenings to somatic yoga therapy and acupuncture, we’re here to help guide you toward your healthiest life.

Your Next Step:

This year, don’t wait for health concerns to arise. Take action now—schedule a screening, book a session, or explore how our services can help you thrive in 2025.