|
January NEWSLETTER | 2026 | |
Letter from the Director!
I hope you had a wonderful Christmas and are starting the new year off right! Our office enjoyed a refreshing break and feels rejuvenated as we head into the new year, ready to continue meeting the needs of our communities.
We are excited to share that our office has been fully staffed for over a year now, and it truly feels like the 21 Central District has found its footing. We hope you, as a community member, are beginning to see and feel that progress as well.
If you haven’t stopped by the office in a while, we encourage you to come in and say hello. We would love to visit with you, hear about any needs you feel aren’t being met, and talk through how we can help. Your feedback is important to us and helps guide the work we do.
As you read through this newsletter, we invite you to take a look at what we’ve been working on and what we’re looking forward to in the coming months. Please never hesitate to reach out—we’re always here to serve.
Wishing you a happy, healthy, and successful start to the new year!
Trisha Greene 21 Central District Director
| | | | |
This past fall, Trisha offered the Strong Is Ageless program in Edwards County and is excited to bring it to St. John and Stafford beginning January 26. This program is similar to Stay Strong, Stay Healthy, which many of you may already be familiar with.
We are currently taking registrations to get a good idea of class size; however, participants are also welcome to join on the first day. If you’re interested, please call our office at 620-549-3502 to register or to learn more.
| | |
Stafford STARS & St. John After-School Program
Throughout the year, our team supports the Stafford STARS school program by providing a half-day of engaging activities. Students rotate through a variety of hands-on learning stations during the afternoon, making it a fun and interactive experience for everyone involved.
In addition, twice each month we provide programming for the St. John After-School Program. During these sessions, students walk to our office where we lead an activity for approximately one hour.
Both of these programs offer great opportunities for our team to expand our educational programming while building meaningful connections with youth. They are also some of our favorite times, as we truly enjoy spending time with the kids.
| | | |
Adulting Class at KSHS
Trisha is partnering with Charis Rice at KSHS to offer a week-long Adulting Class for the senior class. This program will consist of one-hour sessions each day and will cover practical, real-world topics such as basic cooking skills, personal finances, vehicle maintenance, and job readiness.
This class has been offered in the past and has been very well received by students. If you are a community member with expertise in any of these areas and would be interested in helping provide programming, please reach out and let Trisha know—we would love to involve you!
| |
This school year, Baley started offering a new program called ‘Farm to Pizza’ – where elementary students learn more about how each component of pizza (crust, sauce, cheese, meat) comes from agriculture. Then, the students get to assemble and eat their own personal pizzas. Baley has already visited several classrooms, with more scheduled. Reach out if you know a teacher interested! | | | | Baley is looking at hosting horticulture topic meetings in the 21 Central District, but she’d like some help with ideas. Please consider filling this form out if you have a passion for learning more about horticulture. And be on the lookout for these meetings' dates and times! | | |
Coffee Shop Talks
The producer breakfasts in St. John have started back up! We have already held a Cattle Market topic meeting, and we are always open to ideas and topic requests. If you’ve got one, please call the office and let Baley know. Please continue to check Facebook to find out when we’ve got a new one scheduled!
| |
Soil Fertility Meetings
We’ve got an excellent speaker lined up to present on soil fertility in both St. John and Kinsley. Chris Kasten is one of the best in the field. Please plan to attend one of these meetings on January 21st. Please call our office for more details.
| |
Wheat Plot Drilling
The 2026 Research and Extension Wheat Plot was drilled in Edwards County back in October. It contains 16 varieties to gather yield data on. This spring, we will hold a producer tour and shrimp boil supper again – keep your eyes out for a date to attend!
| | FAMILY & COMMUNITY WELLNESS NEWS | |
Winter Is for Rest, Not Resolutions
| | |
As we enter the heart of winter, it’s worth remembering that nature itself is in a season of rest. Author Katherine May reminds us, “Winter is a season of recovery and preparation.” Rather than pushing ourselves to make big changes or set ambitious resolutions in January, this quieter season can be a time to slow down, restore our energy, and gently reflect. When spring arrives, we’re often better prepared—mentally, physically, and emotionally—to grow and make lasting changes.
— Katherine May, Wintering: The Power of Rest and Retreat in Difficult Times
(Riverhead Books, 2020)
New from K-State Research and Extension: the “Kindness Matters” fact sheet reveals that being kind — not just “nice” — offers real health benefits. Regular acts of kindness can lower blood pressure, boost immune function, alleviate stress and anxiety, and even reduce depressive moods. As winter brings shorter days and lower energy for many, kindness can become a simple, science-backed way to support mental and physical health. Whether it’s volunteering, a heartfelt compliment, or just listening — small gestures matter.
| |
2025 Fall Activities:
A Matter of Balance: The first “Matter of Balance” class was held this past September and October at the Stafford Rec Center in partnership with Shannon Snyder, Stafford County Health Nurse. An average of 16 participated in each of the 8 classes.
Women’s Day Out 2025: A big thank you to the Edwards County FACS PDC committee for organizing another successful Women’s Day Out in November. This year’s event was packed with information, hands-on activities, great food, and lots of fun. Dr. Matt Schneiweis (Kinsley Chiropractic) provided us with valuable instructions on fall prevention and healthy lifestyles. Ashley Walker (Vintage at Heart Homestead) spoke about the health benefits of Fire Cider and gave us instructions for making our own. She also provided Fire Cider, ready to sample and purchase for those who did not want to make their own. Suzan Haynes (May Favorite Furnishings) demonstrated creative Christmas decorating ideas for our homes. Thyra Strate (Midway Market) provided an amazing spread of unique and delicious holiday appetizers and drinks. Cheron Sebes (Crossroots Boutiqe) and Jeana Padgham (Bossy Sister Quilting) rounded out our retail shopping booths. This year, participants had the opportunity to create and take home a winter wreath, a car diffuser, and their own personalized spice blends.
| | |
2026 Activities:
Food Preservation classes will be held at the Edwards County Fair Building in Kinsley, beginning Saturday, February 21, with Jams and Jellies. Additional classes offered will be: Tomatoes/Salsas, Fermented Vegetables, and Pressure Canning Meat. Contact the Kinsley office (620-659-2149) for more info and registration details.
A Matter of Balance 2026
A Matter of Balance empowers participants to gain confidence by learning to view falls as controllable, setting goals for increasing activity levels, making changes to reduce fall risks at home, and exercising to improve strength and balance. “A Matter of Balance” will be offered in Kinsley in April at the Edwards County Fair Building. More information will follow in March, including details on time and registration.
Healthy Horizons 2026: Be watching for bi-monthly news articles and links to fact sheets on a variety of topics promoting strong families, healthy lifestyles, and strong mental wellness.
Walk Kansas 2026:
Get ready for an improved Walk Kansas 2026 experience. An updated website is expected, which should improve the online experience of logging and tracking team progress. Registration dates and information will be posted in March. Start organizing your teams now!
| |
|
What's Happening in 4-H?
NOVEMBER & DECEMBER
Stafford County Skill-A-Thon Team Advanced to Nationals
- Louisville, Kentucky, was the destination for the Stafford County 4-H Livestock skillathon team, representing 21 Central Extension District and Kansas 4-H. They qualified for the National 4-H Contest at the North American International Livestock Exposition after winning the state contest in August, where three members placed in the top 10. Garrett was 2nd, Cody 6th, Weston 10th, and Lainey in the top 20 percentile out of 147 contestants. The team won both the written exam and practicum, earning their spot in Louisville on Nov. 17, 2025.
- At nationals, they finished 15th, just 16 points behind. The 4.5-hour contest tested breed identification, feed ingredients, meat cuts, equipment, and quality assurance through more hands-on activities. Coach Jennifer noted the contest’s value in assessing livestock knowledge. Despite busy schedules, the teens dedicated extra time to prepare.
- Outside of the contest, the group explored Louisville with horse races at Churchill Downs, a distillery tour, underground caverns, and fine dining. The trip was supported by generous donors.
- Stafford County 4-Hers (representing 21 Central Extension District) won the state contest in August. Weston Peterson, Garrett Dunn, Cody Newdigger, Lainey Peterson. At the national contest in Louisville: Front L-R: Weston Peterson, Garrett Dunn, Easton Alpers, Cody Newdigger. Back: Coach Jennifer Pfortmiller.
Achievement Nights for the 2024-2025 4-H Program Year
Edwards County County Achievement Night
- This year’s EdC0 Achievement Night was held on Sunday, November 9th at the EdCo Fairbuilding. We joined forces with the EdCo Fairboard to make this event a buyer’s dinner as well, for all those who made purchases in the 2025 EdCo Fair Premium Auction. A huge thank you to Cargill Meat Solutions for generously donating the steaks for dinner and fairboard for covering the costs of Achievement Night.
- We had a great turnout with over 100 people in attendance! We had over 40 youth and 10 community volunteers who received awards.
- With our special award recipients being Jean Huntley for the Friend of 4-H Award, Kelsey Holguin for the 4-H Alumni Award, and The Jeremy May Family for the 4-H Family of the Year Award.
Stafford County Achievement Night
- This year’s SfCo Achievement Night was held on Saturday, November 8th at the SfCo Fairbuilding.
- We had a great turnout with over 80 people in attendance! We had over 30 youth and 7 community volunteers who received awards.
Kansas Youth Leadership Forum (KYLF)
- We had 6 4-H’ers attend the KYLF at Rock Springs this year, where they worked on their leadership skills through workshops. They also had the opportunity to cast their votes for the 2025-2026 State 4-H Council representatives.
Thanksgiving & Christmas Food Drive
- Our Edwards County 4-H’ers helped the Edwards County Health Department to provide Thanksgiving and Christmas food baskets for eligible families. Our youth donate their time to help sort the food and fill the boxes for families to pick up.
- They assisted with the Thanksgiving Food Box Pick Up on Friday, November 21 and the Christmas Food Box Pick up on Monday, December 22nd at the Edwards County Fairbuilding.
Livestock Project Planning Meeting
- Jewell and Baley hosted a District-Wide 4-H Livestock Project Meeting to cover some of the basics for our youth. We covered showmanship, handling/ training, and our Stafford County Beef Superintendent, Jeff Stump, provided insights on fitting and grooming. We also covered the general expectations and requirements for participating in the livestock project.
- We had an awesome turnout, with 30 participants in attendance!
Shooting Sports
- A huge THANK YOU to the Edwards County 4-H Foundation!
- This year we saw an increase in participation for air rifle, and we were short three guns. Thanks to the Edwards County 4-H Foundation, we were able to help fund the purchase of used guns through a neighboring county—making sure our youth had the equipment they needed to participate and succeed.
4-H Online Enrollments
- We are excited for the new 4-H year and all that is to come! So far, we have nearly 100 members enrolled across the district, with approximately 30 members in Edwards County and 70 members in Stafford County. We look forward to another year of learning, leadership, hands-on projects, and opportunities for youth to grow and succeed.
UPCOMING EVENTS
We have a lot of exciting events coming up for the New Year!
- Starting off strong, we are excited to host our very first District-Wide Club Day that will be held on Saturday, February 14th, at the Macksville Grade School. Following, we will have Regional Club Day Friday, March 13 in Great Bend.
- After Club Day we will be attending Citizenship in Action (CIA) in Topeka where our 4-H’ers will learn how the state legislative process works and how their voice and participation in decision-making can make a difference in their local communities.
- Then we get to jump into Project Fest, which will occur during Spring Break, we have some exciting projects we are hoping to focus on.
- Finally, everyone’s favorite time of year, Fair Prep Season is here!
- The Edwards County Fair will be held from July 6 - 11 with the theme this year being “Stars, Stripes, and Summer Nights”
- The Stafford County Fair will be held from July 13 - 18 with the theme this year being “Rooted in the Past, Growing the Future - Celebrating 120 Years of Kansas 4-H”
| | | |
White Bean Soup
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Serves: 4 to 6
This white bean soup recipe is a delicious, cozy, and healthy meal for a cold day. It's filled with creamy white beans, tender vegetables, and herbs. The flavor is even better after a day or two in the fridge!
Ingredients
- 2 tablespoons extra-virgin olive oil
- ½ medium yellow onion, chopped
- 2 medium carrots, chopped
- 2 celery ribs, chopped
- ½ teaspoon sea salt
- Freshly ground black pepper
- 1 tablespoon tomato paste
- 3 garlic cloves, grated
- 1 tablespoon fresh thyme leaves, or 1 teaspoon dried
- 1 teaspoon chopped fresh rosemary leaves, or ½ teaspoon dried
- Pinch red pepper flakes
- 4 cups vegetable broth
- 3 cups cooked cannellini beans, drained and rinsed
- 2 cups chopped kale leaves or fresh spinach
- 1 tablespoon fresh lemon juice
- Parmesan cheese, for serving, optional
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, celery, salt, and several grinds of pepper and cook, stirring occasionally, for 6 to 8 minutes, or until softened.
- Stir in the tomato paste, garlic, thyme, rosemary, and red pepper flakes. Add the broth and beans and simmer for 20 minutes.
- Add the kale and cook until wilted, then add the lemon juice and season to taste.
- Serve topped with Parmesan cheese, if desired.
Sharing meals at home is one of the simplest ways to support both your budget and your family’s well-being. K-State Research and Extension’s Healthy Connections: Family Meals in a Snap shows that families save money by cooking at home and build stronger relationships when they eat together regularly. Even quick, inexpensive meals can create valuable time for conversation and connection. Simple meals can make a big impact!
| |
212 E 6th St, Kinsley, KS 67547 | (620) 659-2149
210 E 3rd Ave, St John, KS 67576 | (620) 549-3502
https://www.21central.k-state.edu
| |
Kansas State University Extension - 21 Central District
This quarterly e-newsletter is intended to inform citizens of events, activities and research-based information from Kansas State University Extension - 21 Central District.
This institution is committed to providing equal opportunity for participation in all programs, services, and activities. Program information may be available in languages other than English. Language access requests and reasonable accommodations for persons with disabilities, including alternative means of communication (e.g., Braille, large print, and American Sign Language), may be requested by contacting the event contact, Trisha Greene, four weeks prior to the start of the event , at 620.659.2149 and trishagreene@ksu.edu. Requests received after this date will be honored when it is feasible to do so. Language access services, such as interpretation or translation of vital information, will be provided free of charge to limited English proficient individuals upon request.
Kansas State University is an equal opportunity provider and employer.
| | | | |