Each week Kamie will have a different focus that will vary from yoga nidra relaxation workshops to informational workshops on yoga and meditation practices, Ayurvedic routines, herbs, teas, and life choices that are guidelines to supporting health and wellness. I would love to share some of the wisdom that I have received from my teachers.
There are many different detoxes and cleanses on the market today. It can be very overwhelming to find the right one or even to find the time to do one without taking time off from work. The best reason to do a detox or cleanse should be to reset your digestive system to remove toxins from the body and then follow it with rejuvenation. Unhealthy or irregular dietary habits, unmanaged stress, and environmental toxins can challenge your digestion, leaving you feeling heavy, tired and depleted. A weak digestive system results in the accumulation of ama, or toxins, that cause disease and premature aging.
Your digestion is a true reflection of your mental-emotional-physical state of balance or imbalance. A few signs of a stressed digestive system and accumulation of toxins are fatigue and lack of motivation, mental fogginess and forgetfulness, recurring infections and illnesses, and weight gain. Look at the questions below and use them as a guideline to whether detoxing might be the right choice for you.
When I wake up in the morning, I feel tired and unclear, and I need time to feel awake even if I have had enough sleep.
In the morning, my tongue is often coated with a thick film.
I feel or have obstruction/blockages in my body (constipation, congestion, fogginess).
I often suffer from indigestion or heartburn.
I tend to feel heaviness, especially in my legs, and/or fatigue in my body.
I tend to feel tired or exhausted mentally, emotionally, and physically.
I get common colds, flu, and sinus problems several times a year.
I tend to feel that my breathing, digestion, and elimination is not functioning properly. My body feels off.
I tend to feel lazy, not motivated, and I feel exhausted when I do things.
I tend to spit often or have a bad taste in my mouth.
I often have no real appetite and food really doesn't taste all that good.
If you answered "yes" to more than half of the statements above, you may have poor digestion, and it is time to consider an Ayurvedic health makeover.
If you have looked for a yoga class and have been scared to try, this is the class for you! Learn the basics of yoga in a group of people that are in the same place in their yoga journey. Each week will start with meditation and move into basic yoga poses to build confidence in your practice of yoga. This class is for folks who have little to no yoga experience!
Joyful Roots Christian Based Meditation Practice
Sundays 6:00 p.m. - 7:00 p.m. Starting April 17th
Cost: $18 To registerOr walk-in with your class package. Sky Studio with Michelle
Come experience Christian meditation with the presence of the Holy Spirit! This class will help you grow closer to Jesus and allow you to receive all the good things He has for you. Some things we will cover will include loving yourself and others, forgiveness, bringing light and love into your life and being rooted in the truth about how God feels about you and not allowing others to define you. This class is about shedding all that no longer serves you and embracing the love that God has for you.
Class will be held in the Earth Studio, led by Jessica
Yoga is an amazing therapy for children that have special needs. It helps them to cope with the anxiety, pain, discomfort, aggression, and obsessive behaviors that they often struggle with. It also helps with balance, coordination, stress, digestion, and sleep.The best part is this class offers special needs children with an opportunity to make new friends and teach them to regulate their emotions.
Join us to connect, play, and relax! In this class we will breathe, and move through animal like poses and end with mindful relaxation.
All Special needs children are welcome! Some techniques focus on autism, but it will be beneficial to all that participate. This class is designed for children (3-10yrs) with all abilities. Parent or guardian must attend.
