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Recharge Your Mind
When the stress of the day starts to wear you down, a few minutes of meditation may be just what you need to get your mind right. And you don't need to be a guru to discover its peaceful rewards. Follow these easy steps and start gaining a new perspective today.
TAKE THE CHALLENGE
30-Day Walking Plan
Reach your fitness goals this winter with our Treadmill Challenge. This plan is easy to follow and full of fun routines to help you stay active even when it's cold outside.

YOUR MEAL OF THE WEEK
Pecan Wheatberry French Toast
Toasty pecans and hearty wheatberries are the stars of this protein-packed meal. Made with granola, vanilla and maple syrup, this flavorful dish will keep you going all day long.

HEALTHY CHOICES 
Treat Yourself
 
Satisfy your hunger, minus the guilt, with O'Goodness Cookies. They're made without artificial sweeteners, flavors or additives, so you can indulge your sweet tooth and feel good about it.
GET THE BITE APP  
Take a Bite!
Our Bite app is all new and better than ever! Download it now to get menu previews, nutritional information and special offers.

 
GooglePlay 
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