Meet Me WednesdayS!
Free Walk/Run/DocWalk/Stretch and Strength/Raffle/Restaurant Discounts
Meet Me WednesdayS News...
November 26,  2018
Visit Our Website
www.meetmewednesdays.com
THANK OUR SPONSORS


            
       





 

   


                           



  
  

  
  
    

Time schedule for Meet Me WednesdayS!
St. Philip's Plaza...4280 N. Campbell Ave.

5:00 to 5:25......Stretch and Strength...Check in after!! 
5:15......Check-in begins

Walk/Run on your own anytime.

Stretch and Strength starts at 5:00 to get you ready!
5:30......Walk or Run with a leader
5:30.....DocWalk with physician leaders
6:30......Closing Ceremony...awards and raffle

Specials at Reforma for MMW.
$1 soda/one $2 beer selection/$5 wine (one red/one white) available at bar in Reforma, with hand stamp. 15% off food.
Don't forget the tip!!

Three Reasons To Stretch Before Your Walk + Run
-Prevent injury! Running on cold muscles can cause a strain that keeps you off your feet for days, weeks, or months.
-Gradually bring up your heart rate, so that you can enter your workout and make it easier to get into the rhythm you need to finish.
-Improve your range of motion, lubricate your joints, and open up capillaries in the extremities to allow for increased blood flow.

Stephanie from Body Works Pilates runs a FREE warmup session, Stretch & Strength, that prepares the body for exercise using your own body weight. Join from 5:00 to 5:25.

Maynards to the Moon passes 137,000 miles!
Every Maynards to the Moon participant (wearing a MTTM wristband) can  
enter to win prizes on the Third Monday of every month.

MTTM is a demonstration of our fit community while we celebrate the 50th anniversary of perhaps our country's most significant scientific achievement, Neil Armstrong's walk on the moon, July 2019.
Learn more details  HERE .

TMC BE Tucson 5K at Kino Stadium- for women and men!
December 1, 2019
First 300 guaranteed wine glass, tank or t-shirt, & breakfast.  Sign up now!





Thanks to Reforma for offering a selection of $2 beer and $5 wine with your hand stamp, PLUS a 15% discount on food! 




MEET ME RESTAURANTS
   Reforma         Union Public House
      
      Blanco Tacos and Tequila            Fini's Landing

El Cisne            Zinburger      Flying Leap Vineyards
 

BCBSAZ TIP OF THE MONTH
Don't wait for the New Year to make that renewed commitment to live a healthier lifestyle. Blue Cross has something terrific to offer, and it's free!! You will love the videos!

As part of its mission to make Arizonans healthier,  Blue Cross Blue Shield of Arizona (BCBSAZ) is teaming up with fitness icon Jake "Body By Jake" Steinfeld to launch a new health and wellness program.
Get Fit. Don't Quit! empowers us to live healthier lifestyles through engaging videos with tips on how to be more active, eat better, and live well. The program promotes the idea that small steps lead to big payoffs, and shows people fun, simple, positive changes they can make in their day-to-day lives to support long-term wellness.
TRAVELING PHOTOS 
SEND US YOUR PHOTO in your shirt/cap when you travel!
PHOTOS FROM LAST WEDNESDAY

Kristin is demonstrating the appropriate level of enthusiasm at MMW: Wave until your hands disappear!
We are really feeling that stretch! Thank you, Stephanie!
Enjoying Reforma, with $5 wine and $2 beers by the fire! Getting out in style!
William and Nancy, hanging around on the trail! 
I heard our sponsors are what make this such a great event!!
Sue gave us a great GET OUT cheer to earn that cap!
That's one smiley winner! Congratulations, Kristin!

 
Meet Me WednesdayS   is brought to you by Meet Me Concepts, LLC and all of our sponsors and volunteers. We welcome inquiries and comments.
Hope you enjoy!

Jannie Cox and Dave Syverson
Randy Accetta
Meet Me Concepts, LLC
520-548-3741