Fall is a time of change, a time to release and let go of anything that is holding you back in your life. As the weather gets cool and the light begins to diminish, it's time to slow down, reflect and rest. It's time to renew and restore your body and to connect to peace and silence. It's a time to set intentions and plant seeds of change. 
3 Reasons to Get a Massage this October
De-stress before the Holidays
Has the back-to-school routine and the impending holiday season left you feeling
more stressed than normal?
Massage therapy is a proven stress
Book Now and Save!
Please note our prices will increase November 15.
Book your massages though the end of the year now at the current prices.
October is Open Enrollment Month
Is it time to renew your Health Savings Plan? Massage is an accepted modality on most benefit card plans. Save 25% with your pre-taxed deduction and an additional $15 each month with our Membership program! Ask us how today!
Meditation Tuesdays
October 23rd
7:30pm - 8:30pm
Led by Nicole Anastas,of Embody Balance

Loving Kindness
This meditation uses words, images, and feelings to evoke a loving kindness and friendliness toward oneself and others.
With recitation of phrases, you express an intention, planting the seeds of loving wishes over and over in you heart. With a loving heart as the background, all that you attempt, all that you encounter will open and flow easily.

Our Tuesday beginner Meditation group will teach you a variety of practices and techniques that cultivate awareness and attention; teach you to turn inward to help relieve stress or anxiety; get still, experience peace and focus with the support of a group.

Wear comfortable clothes; bring a yoga mat and water bottle. Chairs will be provided if you prefer.
$12 cash
Call Body & Soul to register: 978-825-0040 - Friends and Walk-ins Welcome
Breath Again Roll-on
With a refreshing and rejuvenating aroma, the Young Living Breathe Again Roll-On is the perfect companion for early mornings, long days, and tough workouts. Breathe Again essential oil combines oils such as Peppermint, Myrtle, and Copaiba with four different types of eucalyptus to create a powerful, invigorating experience.

This rejuvenating blend, which includes the naturally occurring constituent eucalyptol, comes in a convenient roll-on applicator, so you can easily use it anytime, anywhere. Keep it in your car, purse, pocket, or bag and simply apply it as needed under your nose or on your head, neck, or chest to awaken and invigorate your senses.

Breathe Again Roll-On Uses
  • Apply Breathe Again to your back, neck, or chest before a steamy shower for an invigorating aromatic experience.
  • Carry the roll-on in your purse or gym bag for a portable refresher whenever you need it.
  • Use the roller to massage oil onto muscles after a long day or hard workout.
  • Jump-start the morning by applying the rejuvenating scent to your chest or under your nose.

Available at Body & Soul

Everyone loves our Open Houses! On November 29th we are hosting a
Sip & Shop Night!
Mark your calendars and stay tuned for details!

Your table awaits:
Call to schedule your appointment today!

Follow us on social media for daily tips, last minute availability, holiday schedule updates and more!
Body & Soul Massage |  info@bodysoulsalem.com | 978-825-0040 |www.bodysoulsalem.com