3 Reasons to Get a Massage this October
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De-stress before the Holidays
Has the back-to-school routine and the impending holiday season left you feeling
more stressed than normal?
Massage therapy is a proven stress
reliever.
October is Open Enrollment Month
Is it time to renew your Health Savings Plan? Massage is an accepted modality on most benefit card plans. Save 25% and with our Membership program you can save and additional $15 each month! Ask us how today!
Meditation Tuesdays
October 9th & 23rd
7:30pm - 8:30pm
Led by Nicole Anastas,of Embody Balance

Loving Kindness
This meditation uses words, images, and feelings to evoke a loving kindness and friendliness toward oneself and others.
With recitation of phrases, you express an intention, planting the seeds of loving wishes over and over in you heart. With a loving heart as the background, all that you attempt, all that you encounter will open and flow easily.

Our Tuesday beginner Meditation group will teach you a variety of practices and techniques that cultivate awareness and attention; teach you to turn inward to help relieve stress or anxiety; get still, experience peace and focus with the support of a group.

Wear comfortable clothes; bring a yoga mat and water bottle. Chairs will be provided if you prefer.
$12 cash
Call Body & Soul to register: 978-825-0040 - Friends and Walk-ins Welcome
Educate Your Community & Massage Clients

Part of our Mission at Body & Soul is to educate clients and the Community about the many benefits of Massage Therapy.

In keeping with that mission last week we were on campus at Salem State University talking to students and professors about the importance of self care.
We also did a presentation to health care providers at the Brookhouse about the importance of exercise and demonstrated the benefits of paraffin for achy joints.
Save the Date

Everyone loves our Open Houses! On November 29th we are hosting a
Sip & Shop
event. Mark your calendars and stay tuned for details!

Have You Seen our shiny new road?

Follow us on social media for daily tips, last minute availability, holiday schedule updates and more!


Body & Soul Massage |  info@bodysoulsalem.com | 978-825-0040 |www.bodysoulsalem.com