We miss you at Bay Club!
Many of you have had to develop a whole new workout routine outside of Bay Club until you come back to work in Portland. Even though we can't be a part of that routine right now, we invite you to join our nutrition community by participating in the 30-Day AT HOME Challenge!
We are facing tough times ahead so any good diet decisions you make are essential to your mental and physical wellness. I did my first challenge last fall and loved how great I felt going into the holidays. Here is your chance to join our community again and experience a guilt-free holiday season.
The 30-Day Challenge is designed to...
- Increase your natural energy
- Support a healthy metabolism
- Build lean muscle mass
- Aid in faster recovery from workouts
- Improve digestive health
- Reduce inflammation, aches, and pains
- Fuel your body for long-term health
Here's what it entails:
Start with a 7-day food-based cleanse to completely reset your system. You'll receive morning and evening supplements as well as a supporting whole-food plan to help improve focus and energy, improve sleep quality, and support healthy digestion.
SUPPLEMENTS:
Your personalized supplement pack will be based on your health goals, diet, and exercise to precisely support who you are and what your body needs and offer you the exact nutrients your body needs to thrive.
PROTEIN:
Choose one meal out of the day and replace it with a perfectly macro-balanced Life shake. A clinically proven meal shake designed to keep you feeling fuller longer with 20 grams of ultra-pure, non-GMO plant-based protein.
FITNESS: We have many members back and following the guidelines to keep us all safe. We have a few live instructors, as well as LesMills virtual classes in spin and group fitness studios. That allows us to run classes can run all day. If you are still not comfortable at the club, just keep moving until we see you again!
Your enrollment includes:
- 30-servings of organic food-based vitamins
- 30-servings of plant-based protein powder
- 7-Day Healthy Cleanse Kit (optional to use during the challenge)
- Access to our private Facebook community with resources, recipes, Q+A with our nutritionist, and more.
- In addition to the challenge, this would be a great time to schedule a body composition test with Chelsea so you can understand your weight, measure your strength, set your goals and track your progress.
Join us for the challenge and/or schedule your body composition testing! Click below to get more information or get started:
Cost: Starts at $159.
In Health -trace
Keeping Portland Strong and Safe!
