Finding Ease On and Off the Mat
3-Week Series; May also be taken as individual workshops
Learn techniques to ease tension, reduce pain, and find strength in our most common areas of discomfort. No prior yoga experience required.
This is a 3-Week Series that may be taken as individual workshops if desired.
Week 1: Low back, gluteal muscles and hips
Week 2: Neck, shoulders, mid and upper back
Week 3: Lower body: Hips, thighs, hamstrings, knees, calves, feet
: Saturdays, January 20th & 27th and February 3rd
: Cora Houghton
$60/3-Week Series; $25/Individual Workshop