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Releasing Anxiety and Fear
Wednesday, June 25th, 2025
Breathing in I know, there is only One Power, One Presence, One Life, One Love, One Peace and One Grace. I know that this Peace, this Life, this Grace moves in, through, and as every single person, thought, idea and action. It is the sap moving through the trees, and it is the waves of the waters of the world coming to shore. It is the flight of a bumblebee and the stillness of a starry night. It is the heartbeat of each and every living being. It is the Peace that passes all understanding and is truly Divine in action.
Breathing in, and breathing out, I tap into the Divinity within myself, the Stillness within myself, the Peace and the Grace and the Life within myself. Knowing everything in the world is part of Divine, so am I, part of Divine. Breathing in, embodying Peace with every cell, every fiber of my being, I speak this word, knowing that this is the exact truth of who and what I AM, and who and what we all are.
Breathing into this Peace, this Oneness, I feel my conscious breath and tap into the deep, abiding Peace of the ocean, where surface storms cannot touch me. With each exhalation, I allow any anxiety or fear to simply leave my body.
I notice where fear and anxiety live in my body, and I notice where Peace resides. I consciously breathe into the areas of tension, releasing them with each breath.
I know only Oneness, only the Divine that holds me in Love, supports me completely, and embraces me in Life. I trust that everything happens in Divine Right Order, serving the highest healing and growth of my Being. I choose to know that everything is leading to the greatest yet to be—the community, cooperation, and Peace that I AM.
Knowing this is my truth now and always, I breathe in gratitude for this Peace, for the releasing of anything unlike Peace from my body, mind, and spirit. With deepest gratitude for All that Is—all the ways Life is becoming, all the ways I am becoming, all the ways community and cooperation are becoming—I simply rest back into this knowingness.
I let Divine take over. I let Divine lead the way, knowing the Divine in me, as me, through me is right here present, becoming more and more of Itself with each and every breath. I simply let this Be, knowing it already Is, that the PEACE that passes all understanding has ALREADY won, that Love has Already won, that Life has Already won, that Divine has Already won. Taking the breath, I simply Let It Be and I say And So It Is.
Written by Kelly Kapsar, Licensed Spiritual Practitioner
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