Here are 4 reasons Vitamin D is so incredibly good for us:
- It has been reported to PREVENT up to 77 different cancers! Can reduce cancer risks by up to 60% (Creighton University School of Medicine).
- It can ward of age-related mental decline, and especially depression.
- Also prevents cardiovascular disease (imperative if you are prediabetic or diabetic)
- Even been shown to have benefits linked to allergies.
- Cod liver oil, oily fish and eggs are terrific food sources of Vitamin D