Here are 4 reasons Vitamin D is so incredibly good for us:

  1. It has been reported to PREVENT up to 77 different cancers! Can reduce cancer risks by up to 60% (Creighton University School of Medicine).
  2. It can ward of age-related mental decline, and especially depression.
  3. Also prevents cardiovascular disease (imperative if you are prediabetic or diabetic)
  4. Even been shown to have benefits linked to allergies.

  • Cod liver oil, oily fish and eggs are terrific food sources of Vitamin D

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