Here are 4 of the Top reasons that an ounce of 70% cocoa dark chocolate can be beneficial for us:
- *An increase in cognitive processing abilities linked to memory, clarity of thought, and learning
- Boosting of the immune system
- Improvement in cholesterol numbers
- *Lowered risk of developing atrial fibrillation, a potentially dangerous heartbeat irregularity
*Loma Linda University Adventist Health Sciences Center in California
*Harvard T.H. Chan School of Public Health in Boston, Massachusetts
Be Well!!
