Here are 4 of the Top reasons that an ounce of 70% cocoa dark chocolate can be beneficial for us:

  1. *An increase in cognitive processing abilities linked to memory, clarity of thought, and learning
  2. Boosting of the immune system
  3. Improvement in cholesterol numbers
  4. *Lowered risk of developing atrial fibrillation, a potentially dangerous heartbeat irregularity

*Loma Linda University Adventist Health Sciences Center in California
*Harvard T.H. Chan School of Public Health in Boston, Massachusetts

Be Well!!