Volume 18 | October, 2018
The Alignment Newsletter
Keeping You Aligned with Optimum Health
Chiropractic care doesn't end when you leave The Chiropractors. It's all about maintaining a healthy lifestyle. The Alignment is here to provide you with simple tips to do just that! Plus, keep up-to-date on all the latest office and community news.
ProSynbiotic Supplement:
for Digestive Health
Probiotics are an integral part of our digestive health. 

They are the good bacteria that our bodies need to have a healthy digestive system. Probiotics also help support the natural absorption of calcium and magnesium.

Probiotics are known to provide support to your immune system as well as maintain bowel consistency and regularity.

Standard Process’s answer to the need for probiotics is ProSynbiotic. 

It offers several different strains of good bacteria in a form that is easily digestible in the body. It also includes ingredients that probiotic bacteria (good bacteria) use as food.

Ask Dr. Chris or Kurt today to see if you should be starting your regimen of ProSynbiotic.

4 Ways to Increase Fiber
(for Healthy Digestive and Immune System)
Digestive tissue represents almost 70% of the immune system .

Therefore, digestive health is critical to the body functioning correctly, and maintaining internal stability.

One of the ways to increase digestive health is to increase the amount of dietary fiber.

However, if done incorrectly, it can have the opposite effect and overload the digestive system.

It’s important to know how to increase dietary fiber in a healthy way, and where to find good sources of fiber.

Picture Source: RealSimple, Greg DuPree
Big Batch Morning Glory Baked Oatmeal
Find recipes that are packed with fiber from different (soluble and insoluble) sources.

Here's one posted by RealSimple, written by
by Grace Elkus for baked oatmeal.

It makes 10-12 servings.

Bake over the weekend and take for a quick breakfast during the week.

Fiber ingredients include: coconut, apples, oats, walnuts, carrots, and raisins.

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