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5 DAYS UNTIL SPRING!!!
As we march into spring, how are you shaking off the winter blahs and nourishing your warrior spirit?
Here are 3 ways to renew and reset...
1) 60 Min. Spring Slow Flow Yoga
2) Book a spring self care with your local acupuncturist, chiropractor or wellness provider . Our self-care neighbors at Elizabeth Jacob Spa & Salon are offering 20% off a facial with Laina (use code "spring26"). Laina is amazing and such a beautiful way to release winter and renew & refresh your skin & spirit.)
3) SMOOTHIE TIME! As the weather gets warmer, nourish your body with nutrient-dense foods and add in a smoothie a day with fruits, veggies, fiber and protein. I'm happy to share some of my fave recipes!
***BONUS tip, crank up some music and DANCE to shake off the winter blahs (join me at 5:30 on Mondays before yoga for Cardio Chakra Dance :)
Let's shake off winter and welcome spring, the return of lighter days, longer walks, warmer weather, veggie gardening, chirping birds & colorful blooms.
What are you most excited for this spring?
Locals, join me in person to say farewell to winter and HELLO SPRING 2026...
Stay healthy, strong and
flexible, warriors :) XO
Karen Dubs
www.flexiblewarrior.com
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