In todays world of weight loss The words "diet" and "deprivation" have almost become synonymous.
When you start to think about losing fat and maintaining a healthy weight you start to imagine a bland diet that lacks flavor, as well as hunger pains from deprivation. Thats the problem with the average diet. That is why we recommend that you DON'T DIET, you make habitual changes that improve your lifestyle.
Instead, try a plan, which is different from in diet in the sense that you're taking action to create a holistic approach to eating. A plan encourages you to look at what you need to eat instead of what you don't need to it. It also allows you to have a "snaccident" every now and then. You do not need to be perfect to lose weight, not even close!
Here's a list of the 5 things every weight loss plan should have
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Eat 5 Meals A Day - research shows that those who ate four or more times a day had half the risk of becoming overweight compared to those who ate three times or fewer.
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Fill Up On Fiber - fiber is the best food you can eat when you're trying to lose weight.
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Put A Limit On Starch- aim for the high fiber and least processed versions of starches. These include; whole-wheat breads, pastas, high fiber cereals as well as brown rice.
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Don't Count Calories - A good diet is effortless. By frequently eating the right foods, you'll eliminate hunger and control your calorie intake.
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Eat Breakfast - those who skip breakfast are just about 5 times more likely to be obese. Eating breakfast is how you wake up your metabolism and tell it to start working for you. Otherwise It might stay asleep even while you are awake!
Improve Your Quality Of Life Now - NOT Later!!
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