What it's all about:
By now, we’ve all developed go-to strategies for coping with the corona virus. And many of us are learning that, whatever else we may be doing, MUSIC HELPS! Unlike anything else, music has the ability to move us to new places in our heads and hearts. It’s the “language of the soul,” speaking to us in a way nothing else can. And its therapeutic benefits are many, something more and more of us are discovering in this time of pandemic.
As we physically distance ourselves from one another in an act of compassion and protection, we can still draw close online to connect, share, and create. Join the LumZoom online community as we do just that around the theme,
5 Ways Music Can Help During the COVID-19 Pandemic.
We’ll learn how music can help (1) connect us to ourselves and our stories; (2) boost creativity and curiosity; (3) motivate us to try new things; (4) enhance self-care; and (5) reduce depression, stress, and anxiety brought on by the corona virus. Come with your favorite song in mind!
Mark Vickstrom is a musician, pastor, and Lumunos wellbeing facilitator. He lives in Colorado with his wife, Anne.