5 Ways to Support Emotional Wellness

in Older Adults

We spend most of our adult lives looking forward to the day we can retire and the life it will allow, but growing older comes with considerable challenges that often affect our mental health. According to the CDC, it is estimated that 20% of people ages 55 years or older experience some type of mental health concern. The most common conditions include anxiety, severe cognitive impairment, and mood disorders (such as depression or bipolar disorder). Although the rate of older adults with depressive symptoms tends to increase with age, depression is not a normal part of growing older. Significant life changes like retirement and sudden loss of loved ones and friends can be factors for some. For others, slowing down and not having the mobility and freedom they once had can lead to depression or anxiety.


As we go through life transitions, prioritizing our wellness is more important than ever. Five key ways to support cognitive function and support emotional wellness include:

  1. Staying connected with others
  2. Keeping your brain active
  3. Staying as physically active as possible
  4. Maintaining good sleep habits
  5. Staying as independent as possible


Read our latest blog to learn more about these factors and find resources to help achieve them.

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Local Events

See below for upcoming community events and trainings. Scroll down for a list of upcoming QPR and Narcan trainings from The Hub and other community partners. 

EVENT IS TONIGHT!

The Dangerous Truth About Today's Marijuana and Teen Mental Health

October 24th at 7 PM

Emotional Intelligence: Key to Raising

Healthy, Happy and Successful Children

Tuesday, October 25 at 7pm

Eastern Middle School, Greenwich



Don't Miss Your Chance to Register for These November Events!

Naloxone & QPR Training 

Upcoming: October 19th

Register now.

Upcoming: October 18th

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Opportunities

Come work with The Hub!


Gain valuable experience while making a difference in the community! Prevention Corps is an AmeriCorps program dedicated to addressing the opioid crisis in CT and they are currently recruiting applicants for a position with us at The Hub! Learn more and apply today at preventioncorpsct.org.

In the News

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Overview of Opioid Treatment Program Regulations by State

Opioid treatment programs (OTPs) are the only health care facilities that can offer patients all three forms of FDA-approved medication for opioid use disorder (OUD): methadone, buprenorphine, and injectable extended-release naltrexone. But Pew found that nearly all states have rules governing OTPs that are not based in evidence and in turn limit access to care or worsen patient experience.

Read More

Anxiety screening for children should begin as early as age 8, task force advises

Pediatricians should screen children as young as 8 for anxiety and kids 12 and older for depression during routine well checks, the U.S. Preventive Services Task Force said Tuesday. The recommendation from the independent panel of experts applies to children who aren't showing any signs or symptoms of a mental health problem.

Read More
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The Hub: Behavioral Health Action Organization for Southwestern CT

A division of the Regional Youth Adult Social Action Partnership (RYASAP) 


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