Technically, your metabolism is the process by which your body breaks down food and converts it into energy.
In simple terms, t's that thing that you want to speed up as much as possible to help you lose weight. And we are here to help you.
While your metabolism is largely hereditary and can slow down with age, research shows some foods, behaviors, and activities can raise or lower your metabolism, therefore changing the amount of energy your body burns during a specific period of time.
Here are 10 of the healthiest high carb foods;
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Eat Breakfast - Eating breakfast jump-starts your metabolism and keeps your energy high all day. SOME STUDIES SHOW THAT SKIPPING THIS MEAL IS LINKED TO AN INCREASED RISK OF OBESITY!!!!!
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Drink Coffee or Tea - Caffeine is a central nervous system stimulant, and can increase your metabolism. Just be sure to cancel out your caffeine with water.
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Cardio - A vigorous aerobic workout can help you burn close to 200 extra calories during the 14 hours following your sweat session.
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Lift Weights - Pumping iron increases your calorie burn long after you stop working out. People who grab heavier weights and aim for shorter breaks between bouts of lifting increase their metabolic burn by up to 452 calories over the next 24 hours.
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AVOID LATE NIGHT SNACKING - Eating carbs in the evenings lead to metabolic problems because the body is more resistant to insulin at night. This can result in higher blood sugar, which can contribute to weight gain.
Each Day is A Series Of Choices
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