PILATES / FITNESS:
The Pilates/fitness goal of the Challenge is to take 15 movement classes in 31-days (average 3.5 classes per week). A minimum of 12 classes must be taken at AMP. For those of you who would like to mix things up and/or incorporate cardio classes into your routine, classes taken at Studio Q Cycling (Drake/Lemay) will be counted towards your total. Studio Q is offering a discounted class package for participants in the the AMP Winter Challenge (details below).
Completing 15 classes in 31 days will earn you an AMP 5th Annual Challenge Tee Shirt
(YES!!! This is the challenge you earn a shirt!!)
& 1 additional raffle ticket for a grand prize. (see more below about how to earn raffle tickets)
EARN EXTRA RAFFLE TICKETS:
Feel free to get more then 15 classes... the more classes you take, the more raffle tickets you will earn!
(5 classes = 1 raffle ticket)
Participants may use already purchased classes or purchase one of the following:
- Winter Challenge 15 Class Pack for $249 *
- Single Classes for $17 each (may purchase one at a time or in multiples) *
*Winter Challenge 15-pack may be purchased online
*$17 dollar sessions must be purchased in studio (let us know how many you would like)
*unused Winter Challenge classes will expire on 2/14/2020
We are extremely happy to once again have Nicole Sattler, from Nourish Nutrition, leading the nutritional component of the Challenge. During the 31-days of the Challenge, nutrition participants will be sugar free, processed food free and be practicing intermittent fasting (more information on intermittent fasting to come). Participants will also have a daily water and fruit/vegetable goal. Nutritional participants will have access to Nicole through email and our private Facebook group. Nicole will be guiding us with intermittent fasting advice, meal ideas/prep, recipes, information on gut health, and general healthy habits to be incorporated into our lives.
Per our survey that was sent out a few weeks ago, we know that some of our members want a more structured nutritional guidance for the challenge. If you are one of those people, we encourage you to take advantage of our challenge partnership with Colorado Nutrition. Colorado Nutrition has offered to create a nutritional program that aligns with the dates of our challenge. If you choose to take advantage of Colorado Nutrition's plan, you will meet with them to build an individual nutritional plan with calories, macros and timing of eating, as well as have in person meet-ups at their business (Drake/Timberline). If you do choose this option, you must set up your initial meeting with them by the start of the Challenge. See additional information regarding Colorado Nutrition below. (Those taking advantage of the Colorado Nutrition offer will still receive AMP's weekly email and be able to earn points for the Challenge).
Accountability is important, and we want to make sure to touch base with EACH participant to guide and help in any way we can. To hold each participant accountable for hitting nutrition goals, a weekly success survey will be emailed each Sunday evening which will ask about the successes of the previous week, and where help may be needed. Points will be earned upon completion of survey.
(5 points earn 1 raffle ticket)
AMP will be hosting a nutrition kick-off event at 6:00 pm on January 8th, 2020 (at the studio). At this event, we will go over the weekly goals, intermittent fasting, discuss how to be successful/set up your pantry and answer any nutrition questions that you may have.
JUST THE FACTS:
Starting Date: Monday, January 13th
Ending Date: Thursday, February 13th
$20 for just Pilates Component
$20 for just Nutrition Component
$35 if you would like to participate in both
**Additional Costs for services provided by Studio Q and Colorado Nutrition
MOVEMENT GOAL: 15 moment classes (minimum of 12 at AMP)
NUTRITION GOAL: No Sugar, No Processed foods, Intermittent Fasting, Minimum amounts of Water/Fruits/Veggies for the 31 days.
Every 5 points earn 1 raffle ticket.
Points will be earned for each class taken (moment component) & for answering weekly nutrition survey (nutrition component).
Weekly Drawings for ToeSox, OtterBox goodies, AMP gear, and other fun prizes.
Every person who completes their 15 movement classes by February 13th will earn a 5th Annual Winter Challenge Tee.
3 GRAND PRIZE winners will be drawn at the end of the Challenge will be drawn from all raffle tickets. Each winner will get $100 studio credit.