December is the beginning of the winter season, which means colder and shorter days for the next three months. Ask yourself: Do I struggle to get out of bed more often during this time of year? If you answered yes, you’re not alone. Research shows that people who live at different latitudes sleep more during the autumn and winter months than in spring and summer.  
 
Some people even suffer from Seasonal Affective Disorder (SAD) during this time of year, characterized by symptoms of increased sleep, increase in carbohydrate consumption, weight gain, and a decrease in socialization. Regardless of being diagnosed with SAD or not, there are many ways to get a daily boost of energy these next few months.  
Switch the order
Instead of the aromatic cup of joe in the morning, drink a warm cup of lemon water or a green powder/juiced greens (e.g., spirulina, wheatgrass) with water first, and then have your cup of coffee at least 15 minutes later. It will allow you to naturally rehydrate and assist your body in its natural elimination process while you supply your body with beneficial nutrients. Also, try adding berries to your daily diet for an antioxidant boost to fuel your body.  
Take a contrast shower
Take a shower first thing in the morning and finish with a 30-second blast of cold water. While showering, lower the water temperature too. This quick water therapy will get your blood and lymph flowing to start your day off with a burst of energy. 
Eat simple
Eating healthy in winter may be tricky because of our busy schedules and the lack of energy to cook. What's helpful is keeping meal planning as simple as possible. Use a crockpot, make large pots of soup, boil or bake your root vegetables and freeze a portion of each meal for a day you are short on time. Processed food is convenient and fast, but most supply you with too much sugar, salt, MSG, and other hidden ingredients that rob you of your energy and health.
Work out
A little exercise will go a long way as much as a struggle it may seem when you are low on energy. Try 15-30 minutes of movement at least five times a week. Examples of exercise include stretching, resistance training, cycling, walking, jogging, and dancing. Try performing these activities earlier in the day because you may experience an energy surge.
Take your vitamins
Now is the perfect time to be consistent about taking vitamins. Take a whole food multivitamin or B-complex, vitamin C and D3. Keep them close or in plain sight in the morning and take them with your cup of lemon water or green juice to fuel your winter mornings.  
Drink up
It can be challenging to maintain regular water consumption when it’s cold outside, which is why you should drink tea. Did you know unsweetened and decaffeinated tea is the same as water? It is! 

Ginger tea is very warming and suitable for the digestive system, and ginseng is energizing as a tea too. There are also mushroom teas that are delicious and full of immune-supportive benefits, so start sampling teas to find your favorite. Look for plastic-free tea bags or buy teas in bulk with a tea ball or recyclable tea bag. 
Let this winter be your most energized and adventurous one yet. A few minor adjustments can make a significant impact on your well-being. Have a great December!  

Love,
Dr. Monique
WeLoveU unites the global village and delivers love and hope to all people through volunteer services.