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Six tips for managing your arthritis pain in cold weather
While we don't often use "Florida" and "cold" in the same sentence, even sunny Southwest Florida can get a little chilly during the winter months. If you suffer from arthritis, a few degrees can make a big difference in how your joints feel and how well you move. Here are a few tips on managing your arthritis in cold weather.
Dress in layers
The concept of layering makes sense, and not just fashion sense! What starts out as a chilly morning can end up as a balmy evening, so it's a good idea to plan for the gradual warming up of the day. Your goal is to keep comfortable with a consistent body temperature. That's easy if you're spending the day indoors, but a bit challenging if you need to go outside.
Stay hydrated
Cradling a mug of hot coffee may feel good to your arthritic hands, but coffee is actually dehydrating, as are alcohol and nicotine. Even mild dehydration might make you more sensitive to pain.
It's tempting to huddle under a warm blanket, but staying active is important. If the weather outside puts a crimp in your exercise routine, find a way to exercise indoors. Use a treadmill or elliptical machine at home or in your gym; or take your daily walk indoors, at the mall. Try yoga, Tai Chi, or gentle dance moves to warm up your joints.
Take a dip
Swimming in a heated pool or relaxing in a hot tub provides enveloping warmth, but in most cases will also require exposure to the outdoors. Soaking in a warm bath can offer the same benefit. Toss in a handful of Epsom salts for added relief from muscle aches.
Vitamin D is an important weapon in the fight against osteoporosis. During cold weather, you are less likely to get it from the sun so you may want to talk to your physician about a supplement. At the very least, pay attention your diet, increasing your consumption of Vitamin D enriched foods.
Get a massage
Some of the pain you attribute to arthritis experience may actually be muscle pain. Studies have shown that getting an hour-long massage once a week for at least eight weeks reduces pain.
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