Affirmation is the action of declaring something into existence. It's a form of prayer, meditation or auto-suggestion declaring that which your heart desires.
In pursuing the life of your dreams, it's important to affirm that which you want. You'll attract that which you affirm daily and focus on consistently. Therefore, focus on what you want and not what you don't want.
Here are 7 benefits of daily affirmation:
1. You'll become aware of your daily thoughts, words and feelings; and reducing the risk of letting negativity seep in.
2. You'll be more focus on your goal, which serves to encourage and motivate you.
3. Daily affirmations not only help keep you surrounded by the things you want in your life but they help bring about more blessings and gifts.
4. A daily practice of affirmation helps to keep the small things in perspective.
5. A recent study shows that optimistic people have healthier hearts, and affirmations help you to stay positive.
6. As you continue this practice, others take note and you begin to help those around you without even trying. This, in turn, helps keep you focused.
7. Daily affirmations keep you in a constant state of gratitude.
Examples of positive affirmations:
1. I am celebrating feeling light and alive at my perfect body weight of 150!
2. I am enjoying the thrill of flying!
3. I am attracting joy into my life!
4. I am confidently expressing myself openly and honestly!
5. I am effectively communicating my needs and desires to my loved ones!
6. I am Healthy and wealthy!
7. I am feeling relaxed and grateful to be sitting here in Hawaii with my family!
You deserve the life of your dreams! As your success coach, I am here to help you!
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