📧 Open for the latest from our specialists in our Summer 2023 Newsletter.
Orlin & Cohen Orthopedic Group Logo An affiliate of Northwell Health Orlin & Cohen Orthopedic Group Logo An affiliate of Northwell Health
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*Image* = Gardening tools, hyacinth flowers, watering can and straw hat on soil background. Gardening Bliss Without the Pain Get ready to dig, prune, and plant free from pain. Our specialists share tips and advice to keep you feeling your best so you can get more done in the garden and around the yard. Read More Button <Link>
* Image* = Castle Connolly Top Doctors 2023 Logo on blue background We’ve Got the MOST Top Specialists For That. At 39, Orlin & Cohen has the most specialists named Top Doctors® by Castle Connolly of any Long Island orthopedic practice, which can mean a better outcome for you. Meet our top doctors® <Link>
* Image* = Speech bubble with a testimonial quote that reads “I went to Dr. Daves with a pain level between seven and nine. The day after my procedure, my pain level was zero.—Robert Rothenberg” From his wonderful in-office experience to the positive outcomes, Robert felt truly cared for and knew what to expect every step of the way. Now, thanks to Dr. Cheryl Daves, a fellowship-trained pain management specialist at Orlin & Cohen, Robert says he feels “like a new man” and is excited to get back to his workout routine, free from pain. Read Robert’s Full Story. <Link>
Have our specialists helped you feel better, faster? Share your story. <Link>
*Image* = Female athlete drinking water and sweating after exercising on hot summer day on beach. Smart Moves for Exercising Safely in the Summer Stay cool, active, and injury-free with these tips to keep you moving safely all summer long. Time it right: Schedule outdoor workouts in the early mornings and evenings when it’s cooler. Dress smart: Opt for lightweight, breathable clothing that wicks away sweat and helps keep you cool. Protect your skin: Apply a sweat-resistant sunscreen of SPF 30 or higher, wear a wide-brimmed hat, and use sunglasses to protect your eyes from harmful UV rays. Stay hydrated: Drink plenty of water before, during, and after your workout to keep your body hydrated, which can help you recover from workouts quicker. Find shade or cool spaces: Plan workouts and routes in shaded areas or near bodies of water for a cool breeze. Modify your workouts: Consider low-impact activities, like swimming or yoga, or work out indoors. Know the signs of heat-related illnesses: Dizziness, nausea, confusion, and excessive fatigue are symptoms of heat stroke and exhaustion and should be treated immediately by a medical professional. Learn more about what to look for and what to do. <Link>
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