Iyengar yoga is one of the more traditional types of yoga and it is truly one method of yoga that holds the tremendous powers to benefit and heal the body and mind. There are countless reasons to do Iyengar yoga, but here are eight of the top reasons to give this practice a try.

Whether you're new to yoga or just new to Iyengar method, I encourage you to give this method a try and see how many of these benefits and more you experience.

I am looking for a few students to share their experience of how yoga has shaped their life. If you are interested in a short interview with yours truly, please click the link below.