Welcome to the seventh edition of the HCC 5K Challenge Race newsletter. Learn the heart benefits of exercise, new certifications available at HCC, and the sponsor spotlight on M&T Bank.
Basic Training M/W/F, 6;00 a.m. (Meet at the CA's, Athletic Club, 6435 Beaverkill Raod, Columbia)
Group Run/Walk Thursdays 5:45 p.m. (Meet at Feet First, Wilde Lake Village Center, Suite 110)
For individuals activating the Columbia Association's 90-complimentary family membership, please visit the CA's website
for special programming, gym, and outdoor pool locations and hours.