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Big feelings can BOOM! Big feelings can BOP!
And you—dear grown-up—are their safe, steady spot. 💛
Try these playful, Seuss-y tools to help kiddos calm and reset:
🌬️ “Blow the Worries Away” Breathing
Let’s blow like we’re making bubbles 🎈
Or blowing out birthday candles 🕯️
Inhale… exhale… nice and slow—
Do it again and let the calm grow!
🧊 Chill Choice
Offer a cool-down pick they can choose:
A squishy soft friend 🧸, a sensory bottle 🫧,
Or a quiet, cozy corner with a book 📚✨
🗣️ Feelings Words Boost
Give their feelings some friendly names:
“I see you’re feeling mad 😠.”
“Your body looks wiggly 🌀.”
“Let’s find a calm plan together 🤝.”
🚦 Stoplight Strategy
When feelings go FAST like a zoomy racecar…
Use the stoplight to help them go far:
🔴 Stop (pause your body)
🟡 Breathe (two slow breaths)
🟢 Choose (hug, ask for help, take space, use words)
⭐ Mini mantra for the week
“Big feelings aren’t bad feelings—
they’re just feelings we’re learning to feel.” 💛
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