Water: When feeling overwhelmed Water brings us the gift of listening. “ Start close in…”, listen deeply to yourself.   Begin with what you have. Do you have food, shelter; someone to call if you need a place to stay?  Settle into the peace of knowing that you do have these fundamental needs taken care of.  Once you have settled, allow rest. Uncertainty can leave us exhausted. When ready take stock of what is not certain for you in this moment and move yourself to the next element…Wood