Dear WF friends and family,
Please listen to a
our President &
about Wellness Foundation’s Four Pillars of Wellness and for news about our upcoming community programming.
Stay tuned for “Wellness Wednesdays” with Jenn Taylor and WKids video classes!
Be well and stay safe,
The Wellness Foundation Team
WF's Four Pillars of Wellness:
Cooking healthy recipes with the fruits, veggies, beans, rice, nuts, seeds and whole grains, that you have at home, will go a long way to keeping you and your loved ones well. Go
for some great recipes that you can access on our website.
If you're not up to cooking, our
partners are offering take-away orders:
is open and has walk-in take-out.
is offering take-away orders from Thursday-Monday and the
Bell & Anchor
has takeout every day from 4-8pm; call to place your pick up order. You can also pick up at
in Sag Harbor.
Four Oaks Juice Bar
in Southampton is open for pick from 11-4pm, daily.
is open for pick up daily from 11:30-10pm and is also offering FREE DELIVERY! You can place online or phone orders with
and pick up in their parking lot. They also offer FREE DELIVERY for orders over $30! Check out
for home healthy, home delivered meals.
Here are some exercise websites and apps to try at home, that are offering free or low-cost online instruction, trials and more:
has a 60 day free trial for classes such as pilates, HIT and barre or take dance classes with
Also, go for a walk, and get some vitamin D and fresh air!
Headspace is offering two weeks of free mindfulness tools in a new program called "
Weathering the Storm
o to the Ten Percent Happier website and check out their free
Coronavirus Sanity Guide
for lots of helpful resources.
In this time of social distancing, connecting with others can be a challenge. Join online groups, FaceTime friends, join a
Zoom art class
, start a Skype book club, play
with friends or just make an old fashioned phone call.
Please follow us on
for more daily resources and to stay connected to your wellness community. We're here for you. If you need help navigating resources or need further support, please email us at
P.O. Box 1141
Sag Harbor, NY 11963
"Leading the way in plant-based wellness for the health and happiness of kids, adults, families, and the planet!"
Wellness Foundation is a 501 (c)(3) public charity