LifeSteps® is a comprehensive 16-week program
including nutrition, exercise and a lasting lifestyle change!
Take these steps to manage your weight and health at Texas
Health Fitness Center HEB.
Step One:
Attend ONE of the information sessions on
Wednesday, January 3, 2018*
12 - 1 p.m. OR 6 - 7 p.m.
*There is no cost to attend the information session.
Attendance is required for participation in the program.
Step Two:
Attend your initial interview with the Registered
Dietitian during the week of Monday, January 8.
Step Three:
On Tuesday, January 16, begin your 16-week
journey to a healthy, slimmer you!
Choose from weekly Tuesday morning or evening class times:
10 - 11:30 a.m. or 6 - 7:30 p.m.
Cost for the 16-Week Program:
$425 Non Fitness Center Members
$325 for Texas Health HEB Fitness Center Members and Texas
Health Resources Employees.
Payment can be split into two payments, if first half is received
at the information session.
LifeSteps® recognizes that everyone is unique. We all have different eating and exercise habits, weight loss goals and daily schedules. LifeSteps® works because it is grounded in science and emphasizes personal choice, responsibility and accountability. It puts you in charge of your eating and activity. With guidance and inspiration from a trained, weight loss health professional, you tailor the program to fit your needs and set yourself up for success.
LifeSteps® features:
Lifestyle Change - Identify your attitudes, expectations and misconceptions about eating, activity, and weight. Take action to change your beliefs and lifestyle to lose weight and keep it off.
Tracking - Get a handle on your eating and activity behaviors with LifeSteps® unique FOOD AND ACTIVITY RECORD. This powerful, proven weight loss tool helps you discover your specific behaviors that hinder your progress.
Goal Setting - Make deliberate, step-by-step changes to reach your lifestyle and weight loss goals.
Social Support - Stay motivated because you're part of a group
that focuses on positive reinforcement and meeting common goals.
Set Yourself Up for Success - Learn strategies and skills for handling eating out, parties, celebrations, emotions and food saboteurs for now and the future.
More than Weight Loss - Improve your health and reduce your risk for diabetes, high blood pressure and other chronic diseases.
About the Program
* Individual assessment prior to start of class
* 16 interactive group sessions led by Registered Dietitian
* Includes full fitness center membership for the duration of the program
* Individualized weight loss workout developed by Texas Health HEB Exercise Specialist
* 3 Tanita® Body Composition Analysis
To register for an information session call
Questions?
Contact: Emily Bullard, Registered Dietitian-Nutritionist
