• If you develop symptoms, call your healthcare provider and tell them about your symptoms. Do not go into the doctor's office or hospital unless your healthcare provider asks you to.
  • If your symptoms are mild and you are not sick enough to be hospitalized, stay home and report your situation to others with whom you have been in contact, including as applicable, your affiliate and NAMI Maryland.
  • If your symptoms are severe or life-threatening, call 911.
  • Please follow the CDC guidance to reduce your risk of spreading it to others.

How you can protect yourself and others from the spread of coronavirus or any other respiratory disease:

  • Wash your hands, often and for at least 20 seconds (about the time it takes to sing the alphabet or the Happy Birthday song)
  • Avoid close contact with people who are sick or otherwise at risk.
  • Get your flu vaccine if you have not already.
  • Avoid touching your eyes, nose, and mouth with unwashed hands.
  • Use an alcohol-based hand sanitizer with at least 60% alcohol if soap and water are not available.
  • Cover any cough or sneeze with a tissue then throw it in the trash or use the inside of your elbow.
  • Clean and disinfect frequently touched objects and surfaces.
  • Make sure you have the kinds of foods, drinks, medication and pet supplies you would want if you needed to stay home and limit your contact with other people for a couple of weeks.
  • Get to know your neighbors, especially those who might need extra help like seniors or people living alone.
  • If you come in contact with someone who has COVID-19 or develop symptoms of COVID-19, STAY HOME and self-quarantine.
  • Report your situation to others and to us. We care about you!