This Month's Workshops, Special Classes & Special Events
Introduction to Kundalini
with Teg Dhyan Kaur
Saturday, September 1 from 1-3 PM
This workshop will ease you into Kundalini yoga, step-by-step, and explain each piece of a traditional class, from tuning in, to a traditional kriya, frequently used mantras, and closing with the Long Time Sunshine song.

Who Moves You?
Unraveling Fascia One Layer at a Time
with Fran Phillips
Saturday, September 8 from 12:30-2:30 PM
In this workshop Fran will share with us the latest news, photos and her wealth of knowledge on fascia and biotensegrity. We’ll learn why an understanding of the mechanisms of human movement supports our yoga teaching and practice.

Ancient Wisdom for Modern Times
with Beth Hinnen
4 weeks beginning Monday, September 10
7-8:30 PM
In this series, we will dive deep into the  Eight-Limbed Path , a cornerstone of Patanjali’s Yoga Sutras. This is the physical application of the Sutras, how to bring them to life and practice them in our everyday activities. We will look at the guidelines of how to act in the world, Yamas , which are applicable to all beings everywhere; and then, as devoted spiritual practitioners, how to act toward ourselves, Niyamas .

Yoga and Sound Healing
with Lynn Heinrichs & Devin Begley
Friday, September 21 from 7:45-9:15 PM
Seasons change. Celebrate the transition.Open your body, mind and spirit to the grounding energy of the Autumnal Equinox with sound healing and yoga. 
Feel the pulse of the earth beat in rhythm with your own. 

Exploring the Chakras
with Hillary Easom & Lynn Heinrichs
Saturday, September 22 from 12:30-3:30 PM
3 CEUs available for RYTs!
Understanding the Chakra system enables us to take back control of our own lives. In this 3-hour introductory workshop, you will learn about the seven major Chakras -- what they are, how they affect us on a physiological and emotional level, how you can address each Chakra to find balance, and how you can begin to work toward self-healing with tools including yoga asanas, meditation, affirmations, essential oils and sound healing.

Ayurveda 101
with Hana Raftery
Sunday, September 23 from 12:30-3:30 PM
Ayurvedic wisdom teaches us how to achieve vibrant physical, mental, emotional, and spiritual health by living in harmony with our individual body-mind constitutions and with the natural rhythms of nature.
This workshop will include lecture and physical yoga asana practice. In this workshop you will learn Ayurveda's philosophy of health and well-being, your unique mind-body type, diet and lifestyle tips for radiant living, asana sequences and breathing techniques to balance your mind-body type.

And Coming this October, an Event Students of Lindsay Amrein Gottlieb Won't Want to Miss!
Lindsay is Back!
Saturday, October 27 10:30-12 PM
She's back! And she's bringing her classic 'Lindsay-style' yoga back to SYC for this very special reunion class.

This music-driven all-levels vinyasa flow will be playful, reflective and challenging. We will start in contemplation to establish our focus and intention. Then we'll build energy and heat through dynamic movement and breath. Finally we'll explore our edges in a few challenging signature poses. 

Class will wind down with soothing stretches as Lindsay guides us toward a long and well-deserved savasana.

Pre-registration recommended.
This class will fill.
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