A New Season at Method Room

Alzheimer's Donation Class

June 7 | 3:15 PM

Join Sam for a donation-based class benefiting the Alzheimer's Association, with 100% of proceeds donated directly to support the organization's mission.

Book now, and Sam will follow up with details on how to complete your donation!

MOVE FOR A CAUSE

Postpartum Recovery Class

June 14 | 3:15 PM

We’re excited to bring it back! This supportive class focuses on rebuilding strength, restoring core stability, and promoting postnatal healing through intentional movement.

Suitable for all levels, spots are limited.

Core & Restore with Diptyque

June 21 | 3:15 PM

Join us for the return of our Core and Restore class. This specialty class blends deep core activation with intentional mobility for a restorative experience.

In collaboration with Diptyque, enjoy signature fragrances and thoughtfully curated touches designed to elevate your experience.

BOOK YOUR RECOVERY

Celebrating Pride Month

In honor of Pride Month, we're proud to support the DC LGBTQ+ Community Center. Throughout June, 10% of all Single TMR Class Credit sales will be donated to help provide resources, connection and support the LGBTQ+ community in DC.

Thank you for helping us make an impact, one class at a time.

MOVING WITH PRIDE

BOOK A CLASS WITH CARLEY

BOOK YOUR 2 WEEK INTRO PLAN

WE'D LOVE YOUR SUPPORT