✨ Cleansing does not have to be painful or uncomfortable but it may bring up things that are painful or uncomfortable to let go of. What are you ready to let go of?

Are you ready to start this 40 day cleanse?

Is there nervous excitement or dread? What are you fearing? There is often a beautiful message in what we are excited about and what we fear. I am often excited when I feel I am on the verge of change or positive transformation. The fear arises in walking into the unknown.

If you have done a cleanse before, know that this one will be different. They all are. No matter whether all of the parts are the same, we are different, we are always in a state of constant change and flux. Trust that where we are is exactly where we are meant to be in this moment and that a cleanse like this one is able to meet us where we are.

A woman wearing white tights and a beige shawl sitting on the beach with the sun low in the sky behind her. Their hands are in a gesture of reverence together at her chest.

Kundalini Yoga can be a challenging practice. There are always modifications and there will be different teachers teaching the same set. One teacher may appeal to you more than another. Try them all - reuse the ones that feel the most supportive of where you are each day.

Remember some yoga is better than no yoga. Doing a little can lead to transformation. Think micro-dosing. A little can also go a long way towards the process of release and renewal. Energy can awaken with simple and subtle effort. Slow down and listen deeply.

Cleansing Within begins today with Intention Day, and is followed by 40 days of daily practice beginning November 11.

Do you know someone who could benefit from this porgram? Make sure to send along an email to them so that they know we are starting today.

We start with an intention setting session. Learn about how to discover your sankalpa and how to evolve an intention for this journey that is born from that over arching dharma that you are living with.

Each day you will receive recorded message, kundalini yoga practice and yoga nidra recordings, emails with tools to support you in this process.

We encourage you to journal, write, draw and/or creatively express through the process. Note what you are feeling, how you move through your day, what do you notice about your relationships, how is your sleep, stool, urine flow? Notice all physical, mental, spiritual and emotional shifts that occur during this time.

If you need further support in your process you can reach out any time to faculty members for more information or to books private sessions.