613.591.YOGA (9642) Email Us! 3-66 HEARST WAY, KANATA
January 3, 2019
“With the new day comes new strength and new thoughts.”
~ Eleanor Roosevelt
In This Issue...

  • A Serene New Year
  • Holiday Karma Thank You!
  • Upcoming Workshops & Specialty Classes
  • Lemon Blueberry Poppy Seed Muffins - Healthy Recipes with Emily Fitzgerald
  • Beyond Training Centre
  • Improving Memory & Concentration with Patricia Barrett-Robillard - Cancer Coach
Happy New Year and best wishes for a wonderful 2019!

After a hectic holiday season, we can all use a little (or a lot) of serenity in our lives. Decompress and relax at Beyond with a class, workshop or just sit and enjoy a cup of tea in the lounge. We are always here to provide the calm in your day or evening.

New for the Winter Schedule starting Monday, January 7th.. .
(Use your class pass, membership or drop-in for $18 for the classes listed below.)

  • Our weekday afternoons just got better! Forever Strong is now on the schedule Thursdays at 1:00 p.m.

Save the date for these new workshops in February!
(Watch the website for details.)

  • Thursday, February 7th, Balance your Chakras with Power Yoga and Essential Oils with Brian Simser and Saje Natural Wellness

  • Join Brian Moore for a great Wellness Workshop on Yoga For Prostate Health, Saturday, February 23rd

  • MIND-FUL HEALTH – The Secret to Living Well with Teri Gentes on Wednesday, February 13th
Thank you to all of the yogis who attended the Holiday Karma classes and to Dawn-Marie & Su for their spirit and enthusiasm. Through your generosity, over $590 was raised for Chrysalis House and the Kanata Food Cupboard!
2 Views Just For You...
View  Listings  in order of date
View  Calendar  by month

Don't forget... Beyond Benefits Members receive special member discounted pricing on all workshops and specialty classes.
Prenatal Yoga - Winter 2019
with Melanie Brown
Mondays: Jan. 7th to Feb. 11th
6:00 to 7:00 p.m.
Yoga 101 - An Introduction
with Melanie Brown
Mondays: January 7th to 28th
7:15 to 8:15 p.m.
Introduction to Meditation - Specialty Class
with Kimberly Mantas
Tuesday, January 8th
7:30 to 8:30 p.m.
Use your class pass, membership or drop-in $18.
Restorative Thai Yoga
Small Group Class*
with Suzanne McCaffery
Two dates available:
Jan. 10th - 10:45 a.m. to 12:45 p.m.
Jan. 20th - 1:00 to 3:00 p.m.
*Limited to 4 participants.
Yoga Shred™ Inspired Class
with Elaine Jandciu
Thursdays: Jan. 10th to 31st
6:00 to 7:00 p.m.
Use your class pass, membership or drop-in $18.
Tune Yin
with Brian Moore & Glenda Rodriguez
Sunday, January 13th
1:00 to 2:30 p.m.
Meditation to Improve Your Mood & Calm Your Body
with Kimberly Mantas
Tuesdays: Jan. 15th to Feb. 19th
7:30 to 8:30 p.m.
Healing Crystal Bowl & Guided Meditation
with Kylie Delfino
Two dates available:
Wednesday, January 23rd
Wednesday, February 20th
6:30 to 7:30 p.m.
Monthly Karma Meditation
with Kimberly Mantas
Monday, January 14th
1:00 p.m. to 2:00 p.m.
By donation to support Chrysalis House & the Kanata Food Cupboard.
Restore Harmony
with Glenda Rodriguez
Monday, January 21st
1:45 to 3:15 p.m.
Yoga Nidra
with Kimberly Mantas
Monday, January 28th
1:30 to 2:30 p.m.
Hot Stone Restorative
Small Group Class*
with Christina Gubbels
Two dates available:
Thursday, January 31st
Thursday, February 21st
6:30 to 8:30 p.m.
*Limited to 4 participants.
Tai Chi "Try it" Class
with Jürgen Portz
Tuesday, February 26th
6:00 to 7:00 p.m.
Use your class pass, membership or drop-in $18.
HEALTHY RECIPES with Emily Fitzgerald - Nutrition Coach
Lemon Blueberry Poppy Seed Muffins

Start your new year off right with these healthy and delicious muffins.
They are the perfect snack to pack in lunches or to enjoy on the go! 

Recipe by:
Emily Fitzgerald , Registered Dietitian
Cancer Foundation Nutrition Coach
Set new heights with your Yoga practice and start your Yoga career with Beyond Yoga Studio & Wellness Centre's Teacher Training Facility. Our Teacher training programs are designed to provide you with the knowledge, skills and ability needed to teach Yoga classes with confidence. 

Watch for new training opportunities coming in 2019!
Meditation Teacher Training Intensive
with Kimberly Mantas

April 27 & 28, May 4 & 5, 2019
Saturday & Sunday
9:00 a.m to 5:00 p.m.
Information & Registration Here
Register before March 31st - Save $50!
June 8th & 9th, 2019
Register before May 8th - Save $75!
IMPROVING MEMORY & CONCENTRATION with Patricia Barrett-Robillard - Cancer Coach
Strategies to Improve Memory & Concentration
Many of us, as we go through normal aging, experience menopause or cope with stressful life events notice increasing challenges with memory and concentration. For those who have had a cancer diagnosis, what we call Cancer-Related Brain Fog is one of the top three concerns of people experiencing cancer. (the others are fatigue and fear of recurrence). 

Symptoms of Brain Fog can include difficulty with:
• maintaining attention, concentrating, focusing on or completing tasks
• remembering things, including details like names and dates  
Article by:
Patricia Barrett-Robillard
Registered Nurse/Cancer Foundation Coach

Cancer Coaching is available every Friday from 9:00 a.m. - 3:00 p.m. at Beyond! 

Tina & The Beyond Team
Beyond Yoga Studio & Wellness Centre  
3-66 Hearst Way  
Kanata, ON K2L 2P4