Whole grains are consistently linked with lower risks of heart disease, longer lives, reduced inflammation, and better blood sugar management. The benefits of whole grains are so strong and consistent, that studies repeatedly show that eating more whole grains is one of the most effective dietary changes to reduce healthcare costs. Stay up-to-date with current research on whole grains by browsing studies in our searchable health studies database. Research can be filtered by health outcome (such as "gut health") as well as by whole grain (such as "oats"). |