A SPECIAL LIVE WORKSHOP

WITH CATHY MANN

Saturday, May 31

1:00 TO 2:30 PM 

$30

Please RSVP and Pay on venmo or check/cash at the workshop

PLEASE REGISTER BY EMAILING CATHY

Email Cathy

Join us for

ENJOY A SUPPLE SPINE!

In order to have a healthy back we need to move the spine in six different directions each day.

Come explore and rediscover the joy of a healthy spine

Experience simple, yet highly effective movements, postures, breathing and relaxation techniques,

to relieve back pain and loosen tight muscles.

The spinal column is the base of your whole body structure. Everything is joined to it. Really, your brain is nothing but one pole of your spinal column. Physiologists say it is nothing but a spinal column growth; your brain is really a growth of your spinal column. Releasing the spine helps balance the brain.

We’ll work on mobility, range of movement, standing and sitting postures, while emphasizing alignment and the freedom of breath. 

When the outer body is aligned, the inner body softens.

We will end with conscious breath and relaxation.