It happens all too often.....seniors are considered a prime target for scammers. Many seniors are vulnerable and are receiving phone calls and emails that are very convincing and intimidating. They can quickly fall prey to insurance fraud, claiming a family member has been in an accident, or that they have won the lottery. Pulling at the heart strings all to gain control and manipulate them financially. Here are some tips to protect you and family from such scam "artists". 

Read more below!

Mindfulness & Meditation: A Healthy Coping Technique 

Increased peace of mind?

Reduced depression?

That's right.  Studies have shown that incorporating a practice of  mindfulness into your daily routine does indeed have an effect on the way we carry out our day.  Learning to recognize and be aware of your thoughts and feelings, to sit with them, breath through that and then let it go can change the course of your remaining day.  Yoga is a great way to introduce this idea, using movement and becoming aware of "where you are" in that moment.

Try it today!

Did You Know....??

We already know royal brides love to include Lilly of the Valley, but it's also the birth flower for those born in May. Lily of the valley symbolizes humility, hope, and sweetness. Royal brides often incorporate at least one sprig of this flowering plant in their wedding bouquet.