Volume I | January 2017
Hot News From Solutions to Wellness
BRING IT ON to better health in 2017.  You can do it!  We'll make it easy.  Each month we'll bring you tips to better health. Tell your friends and family to sign up. 
  •  Quick A-Z Holistic Nutrition Tips  - A,B,C this month
  •  The First of 10 Tips To Help With Arthritis Symptoms
  •  Eggs, Are They Really Bad For Your Cholesterol? 

Quick Health Tips From A-Z  First 3
A  – Aspartame – Avoid as it is linked to cancer. A sweetener found in drinks and foods

B –  B vitamins are a must to your health. Nutritional Yeast is a great way to get these vitamins by adding to a morning smoothie.

C – Vitamin C – a powerful antioxidant that helps repair tissue, fight cancer, helps your skin and fights illness.

Check out next month's newsletter for more quick tips

 10 Tips To Help With Arthritis - Arthritis affects 53 MILLION Americans in the US and is the leading cause of disability and chronic pain.

Here are 5 things you can do that can help your condition:

  1. Doctors Best High Absorption curcumin from Turmeric Root with Bio Perine (3 per day- AM, Noon, PM)
  2. Nature Made Triple Flex 2 per day
  3. Vitamin D
  5. Massage

Read More to learn about waht you can do to help improve your condition. This topic will be covered in more depth in future news letters. 

Eggs, Are They Really Bad For Your Cholesterol? 

Following in the footsteps of recommendations by our government on low-fat diets which caused a horrible back lash of health issues, now they have come out with eggs aren’t that bad!

Keep Reading To Learn More!  


I am conducting research and need patients who have undergone hip or knee replacement surgery in the last 2 years and are willing to complete a short survey.  Please contact me at maryegan01@gmail.com if you or someone you know is willing to be a part of this research. All personal information is protected.  No names will be used. All participants will receive a gift.
Explore the world of alternative health practices for better health!

Mary Egan is an Integrative, Holistic, Alternative Health Care Practitioner and Life Coach focusing on overall health and nutrition protocols for pre and post surgery recovery - returning quickly to quality of life. Many women dealing with the demands of life can get back to enjoying life through our coaching. Mary is available for lectures, seminars and private consults.

Learn about Mary’s Services or contact her at 443-994-6003 or email to Maryegan01@gmail.com!