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Just around the corner...
Here we are again, dear friends - the "big" fresh start.
Not to say that the ones we receive on a daily basis hold less importantance, but there is a particular energy and momentum at the start of every new year.
As I write this - the words from one of my favorite teachers, Dr.Jay, comes to mind. As we prepare to begin a new module he reminds to us look back to where we were/what we've taken in. Then, we bring our minds to the present moment and once we have arrived, so to speak - we know we are ready to move forward.
I feel that this sweet and simple exercise works so well at this particular junction, doesn't it? This new year is, after all, a new module in our lives. We're getting ready to rebuild healthy habits, learn new skill, reset, establish exciting goals, build on what we have been doing and enjoying, and much more!
So before we officially begin 2024, I invite you to take a moment and reflect on this past year. Write, sit or speak it out. Honor all the accomplishments big or small, the new things that came your way, the unexpected or the planned, the folks with whom you've crossed paths, how life and it's unfoseen events may have shaped you...and keep going until you feel complete. Next, sit with eyes closed, take several deep breaths, keep your heart center open and your spine lengthened. Remind yourself that you are exactly where you need to be and get focused for the course that awaits. Setting an intention is optional,
yet highly encouraged! "I am... I have.. I welcome...I share...".
And may you be... may you have..may you welcome and share
all that you wish in this upcoming year, with good health, joy,
properity and abundance!
-With love,
Annelize & the team at Shakti Yoga
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