SHARE:  
Join Our Email List
Thank you, Thank you, Thank you... to all the students, teachers and staff of 
Stafford House of Yoga!  I have so much love and gratitude for all of you! 
Thank you for helping us mold this yoga community and making it your studio! 

I also thank Source for guiding me and keeping me strong during times of confusion and stress when holding the space felt like too much and I wanted to give up.  

To my family and friends, especially my husband Curwood Masters, who believed in me and reminded me I had what it took to hold the space, letting source work through you to keep me lifted.

And a special thanks to Tom Capshew for holding a space for me and healing my soul, John and Chris Yax for teaching me by their example and taking me under their wings, Randy Shipp for making me laugh when I was down, Elena Cuomo for going above and beyond without fail, Audrey Burns for loving me, the teachers and students, Marly Garner for watching out for me when I was too busy,
 Debi Jenkins my partner for your trust in me and love for SHoY 
and to my friends from the Autism Community for giving me hope for my son.   

I HONOR AND THANK YOU ALL
WITH ALL MY HEART
HAPPY THANKS-GIVING AND NAMASTE

Linda Osorio



Thanksgiving Schedule 

8:30a Hot Flow - Elena Cuomo 
10a Heated Unwind -Tina Kimmel 
10:30a Barre - Amanda Litzau

Black Friday Schedule 

7a Hot Power - Rich Girven 
9a Turkey Detox Flow - Elena Cuomo 
9a Yin Yoga - Elena Prokos 
6p Hot Flow and Restore - Rich Girven 
UPCOMING WORKSHOPS
Intro to a 10 Day Raw Food and Juice Challenge 
with Liz Howard, NTP 
Mon. Nov. 27 7p-8p  

Join the thousands of people who are using raw foods and juicing to reverse serious diseases, lose weight and feel great!   From diabetics to people living with cancer, learn why raw foods continue to help thousands of people!

This 1 hour introduction will include information on detoxification, green smoothie demo and a survey for Liz to better understand your needs.

If you are ready to make a change in your health and live your best life then join us for this 10 Day Challenge!  Variety of packages available that include juices, entrees, smoothies and regular group meetings!   

Don't wait for the new year to start this NEW YOU journey!  The moment is NOW!  Sign up and learn how this can heal you or someone you love from the inside out! 

$10pp for Intro Class 


Elizabeth Howard holds a Masters of Science in Nutrition, is Board Certified Nutritional Therapy Practitioner (NTP) and a Certified Raw & Living Foods Practitioner and Chef 

Asana Lab - Donation Clinic 
with Linda Osorio and Virtual Teachers
Fri. Dec. 8th 7:30p-8:30p

Get ready to have fun for a great cause! We are raising money for a fellow student, Nivia Antillon's family member, who is living with cancer.   Karla is currently set for brain surgery to remove a tumor and with the cost so incredibly high we are coming together to help her and her little girls! 


In this fun interactive Asana Lab we will explore fun and challenging poses!  This is an opportunity to learn new poses and advance your physical yoga practice. Open to all levels, this is a unique class designed to create a safe and fun environment to try new things and feel comfortable falling or flying!  We will use virtual online teachers like John and Chris Yax and other teachers based on your suggested poses to explore!  Do all the poses or just a few!  Don't miss out! 


$20pp Suggested Donation

 


If you can't come to the class but want to help please click the gofund me link below.  Even just $5 can make a difference!  




Rhythmic Yoga 
with D Yoga Dude and Okyerma Asatne
Sun. Jan. 7th 1:30p-3:30p  

Join Don Rivers AKA D Yoga Dude & Master Drummer OKYEREMA ASANTE for yoga & live music to help move the body, energize and connect deeper within.
 
This 2-hour workshop will incorporate the
vibrating resonance of drums with the practice of hatha yoga. The beat of the drums will allow you to relax more deeply into the postures & experience deeper breathing.
Experience a call and response session very similar to chanting that will allow you to de-stress and experience a meditative state of mind.

Finally, enjoy an extended final relaxation
pose (savasana) that connects your heartbeat, breathing and intention.
 
Here is a video link of the awesomeness to be had!
 
$25pp
 
 
Reiki Level 1
with Thomas Capshew PhD
Sat. Jan. 13, 9a-5p

Become a Certified Level 1 Reiki Practitioner!  
 
Reiki is a healing modality rediscovered in Japan nearly 100 years ago. Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others! 
 
It is believed that a person's "ki" or energy should be strong and free flowing. When this is true a person's body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance. Reiki re-sets the client's natural healing process. Clients often report feeling balanced, relaxed and energized after Reiki sessions.

$175
 10% off for members. 
 
Yoga for Back Pain 
Strengthening Series 
with Linda Osorio E-RYT
Sun. Jan. 21, 1p-3:30p

The key to building up your back muscles has to do with having a regular yoga workout custom-built to target those problem areas. Think of the core muscles as the structural foundation that supports your body, just like the structural frame that upholds a building. The stronger the core, the better your posture.

In the first Yoga for Back Pain workshop we focused on gentle stretching and opening.  In this workshop we will focus on strengthening. In the framework of using yoga to relieve back pain, developing true core strength is a holistic process. It not only involves strengthening all the muscles of the core; it also entails training them to function together in an intelligent, coherent way.

As with all back-strengthening yoga moves, I will ensure that you move slowly and deliberately - never forcing your muscles if you feel uncomfortable.  Activating the muscles after we have properly aligned the spine is when the the healing really gets fired up.  With a committed practice you'll soon feel your back loosening up, your flexibility improving and your discomfort fading.

$29pp 


Consciousness Rising 
Part 1 - The Head
with Thomas Capshew PhD
Sun. Jan. 28, 9a-6p

 Get Out of Your Head
 
Have you ever felt trapped by your thoughts? Do your emotions often drive your behavior?
Have you wanted to connect more deeply to your inner power?
Join Tom Capshew for an inspiring and entertaining workshop to learn how we create our own limitations in our life and how to use our consciousness to overcome any challenge!
 
This interactive workshop includes cutting-edge scientific insights about how our brains and our hearts impact our stress response and experiential segments that allow for self-reflection and integration.
 
 
As a participant, you will:
· Assess where you invest your energy
· Clarify your energy drains and energy gains
· Examine the costs and benefits of your choices
· Understand the connection between your beliefs, your thoughts, your emotions and your behaviors
· Develop an action plan for changing what isn't working in your life
 
Tom Capshew is a Spiritual Medic. He combines training and experience in spirituality, psychotherapy and energy work to assist people in discovering and clearing their blind spots and limiting beliefs to live more fully into their potential. He is the author of the book, "Divine Warrior Training: Manifesting the Divine in our World," available from Innerspark Press. This workshop is based on his second book, "Consciousness Rising", available early 2018. His spiritual healing practice focuses on working with individuals and groups to live into their divine essence. For additional information, please visit his websites at thomascapshew.com or innerspark.org.

$95
10% off for members/active duty military/elders 65yrs+ 

STAY CONNECTED: