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38 Revelation unites Souls directly with God. Miracles unite [Souls] directly with each other. Neither emanates from consciousness, but both are experienced there. This is essential since consciousness is the state which produces action, though it does not inspire it. Man is free to believe what he chooses, and what he does attests to what he believes. The deeper levels of his subconscious always contain the impulse to miracles, but he is free to fill its more superficial levels, which are closer to consciousness, with the impulses of this world and to identify himself with them.
ACIM OE TEXT CH 1
Workbook for Students
Part I
Introduction
1 A theoretical foundation such as the text is necessary as a background to make these exercises meaningful. Yet it is the exercises which will make the goal possible. An untrained mind can accomplish nothing. It is the purpose of these exercises to train the mind to think along the lines which the course sets forth.

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Workbook for Students
Part I
Lesson 5
I am never upset
for the reason I think.
1 This idea, like the preceding one, can be used with any person, situation, or event you think is causing you pain. Apply it specifically to whatever you believe is the cause of your upset, using the description of the feeling in whatever term seems accurate to you. The upset may seem to be fear, worry, depression, anxiety, anger, hatred, jealousy, or any number of forms, all of which will be perceived as different. This is not true. However, until you learn that form does not matter, each form becomes a proper subject for the exercises for the day. Applying the same idea to each of them separately is the first step in ultimately recognizing they are all the same.

2 When using the idea for today for a specific perceived cause of an upset in any form, use both the name of the form in which you see the upset and the cause which you ascribe to it. For example:

3 I am not angry at ____ for the reason I think. I am not afraid of ____ for the reason I think.

4 But again, this should not be substituted for practice periods in which you first search your mind for "sources" of upset in which you believe and forms of upset which you think result.

5 In these exercises, more than in the preceding ones, you may find it hard to be indiscriminate and to avoid giving greater weight to some subjects than to others. It might help to precede the exercises with the statement:

6 There are no small upsets. They are all equally disturbing to my peace of mind.

7 Then examine your mind for whatever is distressing you, regardless of how much or how little you think it is doing so.

8 You may also find yourself less willing to apply today's idea to some perceived sources of upset than to others. If this occurs, think first of this:

9 I cannot keep this form of upset and let the others go. For the purposes of these exercises, then, I will regard them all as the same.

10 Then search your mind for no more than a minute or so, and try to identify a number of different forms of upset that are disturbing you, regardless of the relative importance you may give them. Apply the idea for today to each of them, using the name of both the source of the upset as you perceive it and of the feelings as you experience it. Further examples are:

11 I am not worried about ____ for the reason I think. I am not depressed about ____ for the reason I think.

12 Three or four times during the day are enough.
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Lesson ARCHIVE
Course in Miracles
Original Edition
TEXT
Chapter 1
Introduction to Miracles

I. Principles of Miracles par 25-38
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23. 25 Miracles rearrange perception and place the levels of perception in true perspective. This heals at all levels because sickness comes from confusing the levels.

26 When you have become willing to hide nothing, you will not only be willing to enter into communion but will also understand peace and joy. Your commitment is not yet total, and that is why you still have more to learn than to teach. When your equilibrium stabilizes, you will be able to teach as much as you learn, which will give you the proper balance. Meanwhile, remember that no effort is wasted, for unless you remember this, you cannot avail yourselves of my efforts, which are limitless. Only eternity is real. Why not use the illusion of time constructively?

24. 27 Miracles enable man to heal the sick and raise the dead because he made sickness and death himself and can abolish both. You are a miracle, capable of creating in the likeness of your Creator. Everything else is only your own nightmare and does not exist. Only the creations of light are real.

25. 28 Miracles are part of an interlocking chain of forgiveness which, when completed, is the Atonement. This process works all the time and in all the dimensions of time.

29 I am in charge of the process of Atonement, which I undertook to begin. When you offer a miracle unto any of my brothers, you do it unto yourself and me. The reason you come before me is that I do not need miracles for my own Atonement, but I stand at the end in case you fail temporarily. The purpose of my part in the Atonement is the canceling out of all lacks of love which men could not otherwise correct. The word "sin" should be changed to "lack of love" because "sin" is a man-made word with threat connotations which he made up himself. No real threat is involved anywhere. Nothing is gained by frightening yourselves, and it is very destructive to do so.

26. 30 Miracles represent freedom from fear. "Atoning" really means "undoing." The undoing of fear is an essential part of the Atonement value of miracles.

31 The purpose of the Atonement is to restore everything to you, or rather to restore it to your awareness. You were given everything when you were created, just as everyone was. When you have been restored to the recognition of your original state, you naturally become part of the Atonement yourself. As you share my inability to tolerate lack of love in yourself and others, you must join the Great Crusade to correct it. The slogan for the Crusade is "Listen, learn and do": Listen to my voice, learn to undo error, and do something to correct it. The first two are not enough. The real members of my party are active workers.

32 The power to work miracles belongs to you. I will provide the opportunities to do them, but you must be ready and willing since you are already able. Doing them will bring conviction in the ability, since conviction really comes through accomplishment. The ability is the potential; the achievement is its expression; and the Atonement is the purpose.

27. 33 A miracle is a universal blessing from God through me to all my brothers. It is the privilege of the forgiven to forgive.

34 The disciples were specifically told to be physicians of the Lord and to heal others. They were also told to heal themselves and were promised that I would never leave them or forsake them. Atonement is the natural profession of the Children of God because they have professed me. "Heaven and earth shall pass away" simply means that they will not continue to exist as separate states. My word, which is the resurrection and the life, shall not pass away, because life is eternal. You are the work of God, and His work is wholly lovable and wholly loving. This is how a man must think of himself in his heart because this is what he is.

28. 35 Miracles are a means of organizing different levels of consciousness.

36 Miracles come from the below or subconscious level. Revelations come from the above or superconscious level. The conscious level is in between and reacts to either sub- or superconscious impulses in varying ratios. Consciousness is the level which engages in the world and is capable of responding to both. Having no impulses from itself and being primarily a mechanism for inducing response, it can be very wrong.

37 Revelation induces complete but temporary suspension of doubt and fear. It represents the original form of communication between God and His Souls, involving an extremely personal sense of closeness to creation which man tries to find in physical relationships. Physical closeness cannot achieve this. The subconscious impulses properly induce miracles, which are genuinely interpersonal and result in real closeness to others. This can be misunderstood by a personally willful consciousness as impulses toward physical gratification.

38 Revelation unites Souls directly with God. Miracles unite [Souls] directly with each other. Neither emanates from consciousness, but both are experienced there. This is essential since consciousness is the state which produces action, though it does not inspire it. Man is free to believe what he chooses, and what he does attests to what he believes. The deeper levels of his subconscious always contain the impulse to miracles, but he is free to fill its more superficial levels, which are closer to consciousness, with the impulses of this world and to identify himself with them. This results in denying himself access to the miracle level underneath. In conscious actions, then, his relationships also become superficial, and miracle-inspired relating becomes impossible.

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Sarah's Reflections
Lesson 5
I am never upset
for the reason I think.
Sarah's Commentary:
 
What is it we get upset about? Anxious about? Worry about? Hate? Fear? Resent? Get disgusted about? What kind of a day have you had? Did a news story upset you? Did a driver cut you off in traffic? Did you drop something? Break a nail? Get on the scale and see you have gained weight? Have an angry exchange with someone? Felt betrayed by a friend? Has your computer crashed? Missed a call? Forgot an appointment? Hundreds of things upset us in a day. We try to find ways to do life better only to end up feeling depressed because we can't get this thing called life to work for us, no matter how hard we try. And this leads to disillusionment.
 
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Love and blessings, Sarah
Allen Watson's
Workbook Commentaries
Allen joined Robert Perry in forming the Circle of Atonement in 1993 in Sedona, Arizona where Allen led retreats and workshops and authored many books based on “A Course in Miracles.” One of his most popular books is:

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