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21 Start now to practice your little part in separating out the holy instant. You will receive very specific instructions as you go along. To learn to separate out this single second and begin to experience it as timeless, is to begin to experience yourself as not separate. Fear not that you will not be given help in this. God's Teacher and His lesson will support your strength. It is only your weakness that will depart from you in this practice, for it is the practice of the power of God in you. Use it but for one instant, and you will never deny it again. Who can deny the Presence of what the universe bows to in appreciation and gladness? Before the recognition of the universe which witnesses to It, your doubts must disappear.

"Time and Eternity"
Workbook for Students
Lesson 167
There is one life,
and that I share with God.
1 There are not different kinds of life, for life is like the truth. It does not have degrees. It is the one condition in which all that God created share. Like all His Thoughts, it has no opposite. There is no death because what God created shares His Life. There is no death because an opposite to God does not exist. There is no death because the Father and the Son are one.

2 In this world there appears to be a state that is life's opposite. You call it death. Yet we have learned that the idea of death takes many forms. It is the one idea which underlies all feelings that are not supremely happy. It is the alarm to which you give response of any kind that is not perfect joy. All sorrow, loss, anxiety, and suffering and pain, even a little sigh of weariness, a slight discomfort or the merest frown, acknowledge death. And thus deny you live.

3 You think that death is of the body. Yet it is but an idea, irrelevant to what is seen as physical. A thought is in the mind. It can be then applied as mind directs it. But its origin is where it must be changed if change occurs. Ideas leave not their source. The emphasis this course has placed on that idea is due to its centrality in our attempts to change your mind about yourself. It is the reason you can heal. It is the cause of healing. It is why you cannot die. Its truth established you as one with God.

4 Death is the thought that you are separate from your Creator. It is the belief conditions change, emotions alternate because of causes you cannot control, you did not make, and you can never change. It is the fixed belief ideas can leave their source and take on qualities the source does not contain, becoming different from their own origin, apart from it in kind as well as distance, time, and form.

5 Death cannot come from life. Ideas remain united to their source. They can extend all that their source contains. In that they can go far beyond themselves. But they cannot give birth to what was never given them. As they are made, so will their making be. As they were born, so will they then give birth. And where they come from, there will they return.

6 The mind can think it sleeps, but that is all. It cannot change what is its waking state. It cannot make a body nor abide within a body. What is alien to the mind does not exist because it has no source. For mind creates all things that are and cannot give them attributes it lacks nor change its own eternal, mindful state. It cannot make the physical. What seems to die is but the sign of mind asleep.

7 The opposite of life can only be another form of life. As such, it can be reconciled with what created it because it is not opposite in truth. Its form may change; it may appear to be what it is not. Yet mind is mind awake or sleeping. It is not its opposite in anything created nor in what it seems to make when it believes it sleeps.

8 God creates only mind awake. He does not sleep, and His creations cannot share what He gives not nor make conditions which He does not share with them. The thought of death is not the opposite to thoughts of life. Forever unopposed by opposites of any kind, the Thoughts of God remain forever changeless with the power to extend forever changelessly but yet within Themselves, for They are everywhere.

9 What seems to be the opposite of life is merely sleeping. When the mind elects to be what it is not and to assume an alien power which it does not have, a foreign state it cannot enter or a false condition not within its Source, it merely seems to go to sleep a while. It dreams of time—an interval in which what seems to happen never has occurred, the changes wrought are substanceless, and all events are nowhere. When the mind awakes, it but continues as it always was.

10 Let us today be children of the truth and not deny our holy heritage. Our life is not as we imagine it. Who changes life because he shuts his eyes or makes himself what he is not because he sleeps and sees in dreams an opposite to what he is? We will not ask for death in any form today. Nor will we let imagined opposites to life abide even an instant where the Thought of life eternal has been set by God Himself.

11 His holy home we strive to keep today as He established it, and wills it be forever and forever. He is Lord of what we think today. And in His Thoughts, which have no opposite, we understand there is one life and that we share with Him, with all creation, with their thoughts as well, whom He created in a unity of life that cannot separate in death and leave the Source of Life from where it came.

12 We share our life because we have one Source, a Source from Which perfection comes to us, remaining always in the holy minds which He created perfect. As we were, so are we now and will forever be. A sleeping mind must waken as it sees its own perfection mirroring the Lord of Life so perfectly it fades into what is reflected there. And now it is no more a mere reflection. It becomes the thing reflected and the light which makes reflection possible. No vision now is needed. For the wakened mind is one that knows its Source, its Self, its holiness.

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Course in Miracles
Original Edition
Chapter 15
 The Purpose of Time

III. Time and Eternity
 par 16-21
16 The Atonement is in time but not for time. Being in you, it is eternal. What holds remembrance of God cannot be bound by time. No more are you. For unless God is bound, you cannot be. An instant offered to the Holy Spirit is offered to God on your behalf, and in that instant you will awaken gently in Him. In the blessed instant, you will let go all your past learning, and the Holy Spirit will quickly offer you the whole lesson of peace. What can take time, when all the obstacles to learning it have been removed? Truth is so far beyond time that all of it happens at once. For as it was created one, so its oneness depends not on time at all.

17 Do not be concerned with time and fear not the instant of holiness which will remove all fear. For the instant of peace is eternal because it is wholly without fear. It will come, being the lesson God gives you through the Teacher He has appointed to translate time into eternity. Blessed is God's Teacher, Whose joy it is to teach God's holy Son his holiness. His joy is not contained in time. His teaching is for you because His joy is yours. Through Him you stand before God's altar, where He gently translates hell into Heaven. For it is only in Heaven that God would have you be.

18 How long can it take to be where God would have you? For you are where you have forever been and will forever be. All that you have, you have forever. The blessed instant reaches out to encompass time, as God extends Himself to encompass you. You who have spent days, hours, and even years in chaining your brothers to your egos in an attempt to support it and uphold its weakness, do not perceive the Source of strength. In the holy instant, you will unchain all your brothers and refuse to support either their weakness or your own.

19 You do not realize how much you have misused your brothers by seeing them as sources of ego support. As a result, they witness to the ego in your perception and seem to provide reasons for not letting it go. Yet they are far stronger and much more compelling witnesses for the Holy Spirit. And they support His strength. It is, therefore, your choice whether they support the ego or the Holy Spirit in you. And you will know which you have chosen by their reactions. A Son of God who has been released through the Holy Spirit in a brother, if the release is complete, is always recognized. He cannot be denied. As long as you remain uncertain, it can be only because you have not given complete release. And because of this, you have not given one single instant completely to the Holy Spirit. For when you have, you will be sure you have. You will be sure because the witness to Him will speak so clearly of Him that you will hear and understand.

20 You will doubt until you hear one witness whom you have wholly released through the Holy Spirit. And then you will doubt no more. The holy instant has not yet happened to you. Yet it will, and you will recognize it with perfect certainty. No gift of God is recognized in any other way. You can practice the mechanics of the holy instant and will learn much from doing so. Yet its shining and glittering brilliance, which will literally blind you to this world by its own vision, you cannot supply. And here it is, all in this instant, complete, accomplished, and given wholly.

21 Start now to practice your little part in separating out the holy instant. You will receive very specific instructions as you go along. To learn to separate out this single second and begin to experience it as timeless, is to begin to experience yourself as not separate. Fear not that you will not be given help in this. God's Teacher and His lesson will support your strength. It is only your weakness that will depart from you in this practice, for it is the practice of the power of God in you. Use it but for one instant, and you will never deny it again. Who can deny the Presence of what the universe bows to in appreciation and gladness? Before the recognition of the universe which witnesses to It, your doubts must disappear.

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Sarah's Reflections
Lesson 167
There is one life,
and that I share with God.
Like Lesson 163, "There is no death. The Son of God is free," this Lesson says the same thing, but now the focus is more on the nature of our one life. Life does not have degrees. It is like truth. Since God is Life, what He creates can only be life, as there can be no opposite to God. Certainly, in this world, there seems to be an opposite to life, and we call it death. As was said in Lesson 163, death is apparent to us, as we see it all around. It seems certain and real to us. As a result, the illusion of this body and this world seem more real than perfect Oneness, which has no opposite. Yet Jesus says, "There is no death because what God created shares His life." (W.167.1.5) Nothing outside of God exists. If this is the case, death must be illusory and thus has no reality. Life is all there is. What to us depicts life is quite simply illusion. "There is no death because the Father and the Son are one." (W.167.1.7)
There are those who hold the belief that when we die we go to Heaven; for some, there is the belief we go to hell, and for others, it is the end of everything. The truth is that we can only know the state of Heaven through awakening. As said in the discussion on death in Lesson 163, nothing happens when we die because it is all part of the dream. Dying is of bodies, but bodies are not real. Our reality is eternal. There is only life. The hereafter is only the present eternal now. Recognizing the unreality of death assists us to see that awakening from this dream is a decision we can make now.
"In this world, there appears to be a state that is life's opposite. You call it death." (W.167.2.1-2) Death seems to show up in many forms, as we learned in Lesson 163. Yet whether it is the death of the body, or death in the form of sorrow, loss, anxiety, sickness, pain, weariness, anger, or suffering of any kind, none of it is true. Indeed, any state where we are not supremely happy cannot be real. The experience of the individual self, seemingly living in a body, is an illusory state of a character in a dream. Our true state is actually perfect joy and peace. (W.167.2.5) When we respond to anything in this world with anxiety and fear or even ". . . a slight discomfort or the merest frown, " (W.167.2.6) Jesus tells us that we are actually denying the life we are. If God is all there is and He is Life, what we experience, including death, simply cannot be true.
Ultimately, death is a thought in the wrong mind. If our natural state of extreme happiness can be changed to a state of sadness, misery, and suffering, it must be because we are holding onto a false thought. In fact, it can be said that all of our problems are a result of the wrong-minded thoughts we are holding. These wrong-minded thoughts have come about with the seeming separation from what we really are. With separation comes our separate identity as a body and personality, but it is an identity that is illusory. It is just an image projected onto the screen of the world. If that is the case, then who we think we are does not live, and therefore, it does not die.
Whether we experience sickness, pain, sorrow, or fear, they all come from the choice for the wrong mind and are non-existent. They start with the belief that the ego is true, the body and the world are real, and problems we experience are caused by events and circumstances outside the mind. In response to our perceived problems, we try to fix them with remedies that can never work. This is because we try to fix problems where there are none, outside the mind and on the screen of this world, but problems all originate in our own minds. For example, I may be holding thoughts of conflict and distress in my mind, but now I see the conflict in my relationships because what is in my mind will be manifested in the world.
Working with the outside picture of my inward condition will not solve my problems in my relationships. The only solution is to take responsibility for the inner conflict in me and bring it to the healing light of the Holy Spirit. Then my seemingly external problems will not be experienced as conflict regardless of what seems to be happening. I will see everything as love or a call for love, and I will experience joy and peace. Healing requires that I return to the real source of my problem, which is the guilt in my mind. "Ideas leave not their source." (W.167.3.6) This is a central idea in the Course, meaning, to understand anything in the Course, we must understand that everything originates in the mind. Therefore, it only makes sense to go back to the mind, which is the only place healing can occur. We have the power within to choose to see every situation, including death, differently.
When we are not supremely happy, peaceful, and joyful, we have denied the life we are. We have denied God. We have affirmed death. We have affirmed that there is something other than God and other than His perfect Oneness. We hold the belief that there could be something other than Life and that there could be something other than Love. How could there be something other? We need to see that anything unlike supreme happiness is not the truth. However, when we don’t experience happiness, it is important not to deny our feelings and emotions. In fact, to sit with our feelings and investigate what we must be thinking and believing is very important to our healing. To ignore our feelings is an inappropriate form of denial and not helpful. Nevertheless, Jesus invites us to see the unreality of our experience.
We have the power to choose to see everything from a different perspective. We are not victims of external circumstances. While we experience the many forms of death on a regular basis in our seemingly human condition, we have an opportunity to bring our thoughts and feelings to awareness and to go through fear to the love within. When we change the cause (our minds), the effects are gone.
All of our feelings, whether anxiety, sadness, anger, anxiety, any kind of suffering, or feelings of loss and pain, can be traced to the beliefs that we hold. It is not helpful to just dismiss these feelings with the statement, "It is all an illusion." It is true that these feelings are part of the dream of death, but as long as we experience pain, suffering, and loss, our minds are still attracted to guilt. By denying our thoughts and feelings, we actually choose to keep them. They are calling for our attention, and to do the healing, we must not run away from them. Bringing them to the loving light of truth is how healing happens. Holy Spirit is the Healer in our minds. We don’t do the healing. He does it all. Anything we conceal or deny, we are actively choosing to hold back from healing and to insist that we are right about the way we see the situation and that our thoughts and feelings are justified.
I quite often stubbornly hold onto my anger and justify my suffering. Jesus says that this is what our attraction to death and our investment in being right is all about. These thoughts seem to have a life of their own, but this is not so, since, in order to experience them, they need our consent and agreement. The thoughts we hold can feel tenacious and obsessive as if we do not have a choice about what we are experiencing. They seem to have quite a hold on our minds especially when we experience events that are distressful. Yet the events are, in and of themselves, just neutral. It is our thoughts about them and the interpretations we give them that bring the distress. The whole point of this teaching is to recognize that we have the power within us through the Holy Spirit to change our minds about the way we see anything that seems to be happening to us. The miracle is behind every seemingly distressing situation, waiting for our acceptance. And with the miracle, our perception of the events we previously found distressful is shifted.
Our distressing thoughts are the veil keeping us from knowing the truth about ourselves. The truth is already in us. Our own dark thoughts keep the truth of who we are from our awareness. When we are willing to be honest and have the courage to look at them, only then can they be released. This undeniably requires tremendous honesty, openness, non-defensiveness, courage, and most of all, willingness. We are masters at denial. As long as we identify with the self that we think we are, we will continually defend this character in the mistaken belief that we need to protect this false image.
We have not left the mind of God since we are still an idea in His mind. It is not possible that we can take on different characteristics than those of God, except in the illusion. We think we can take on qualities apart from our Source (God) and that we can be different from our original design specs. It seems to us that we have qualities that God does not. We experience ourselves as a body and personality, separate from God, but this cannot be. We cannot be victims of outside circumstances. There are no outside circumstances. Everything originates in our minds. By the same token, we originate in God's Mind. Therefore, we cannot be anything He is not.
Jesus tells us that we can't really be asleep in this dream since God is awake. How could we be something God is not? Yet we seem to be asleep, unaware of the truth of our Being. Thus, the whole journey is about awakening from this sleep into which we seem to have fallen. Yet because we are in God's Mind, which is not asleep, our seeming state of sleep cannot be true. Since ideas leave not their source, and God is awake Mind, this has to be our state as well. To be in a state of sleep is to take on properties that God does not have.
Jesus says that ideas ". . . can go far beyond themselves. But they can not give birth to what was never given them." (W.167.5.4-5) Ideas in the mind can only seem to wander beyond the mind and seem to exist outside the mind. In this dream, ideas seem to have gone beyond themselves by making this world, but that does not make them real. The ego has no life and cannot give birth to life. This is not easy for us to understand. Our experience seems different from this, yet the reality is "It [the mind] cannot make a body, nor abide within a body." (W.167.6.3)
We experience ourselves as separate from God, seemingly living in a body and living in the world. We believe that all of this is real, but thinking this is true does not make it so. We can think what we want, but we cannot establish reality. Within the dream, the mind can make a body, but it cannot make the body real, any more than we can make the characters real that show up in our nighttime sleep. When we are dreaming, the figures and the situations in the dream seem to be real. If we never woke up from our nighttime dream, it would seem to be our reality. When we do awaken, we know that the people and events in the dream were not real, even though we thought they were while we were dreaming. The source of the body is the ego, but it is not a real source. What seems to die is the body, but the body is just a thought in the mind. Since the body and the physical world were not made by Spirit, which is the only real Source there is, they can have no reality.
"The opposite of life can only be another form of life." (W.167.7.1) The body is just the symbol of the sleeping mind. Through forgiveness, what has been made that is untrue is released. When forgiveness is complete, we experience the real world, which is a reflection of Heaven. Forgiveness is still part of the illusion, as there is nothing that needs to be forgiven in truth. Yet it is a helpful illusion, as it takes us to the end of illusions. The truth is---there is nothing to forgive because nothing has happened. To our minds, something has happened, and now we seem to be sleeping. Through forgiveness, the mind is awakened to the reflection of God's truth.
"What seems to be the opposite of life is merely sleeping." (W.167.9.1) We have simply fallen asleep, dreaming of what has never occurred. This is why forgiveness in the Course is about seeing that what you think your brother did to you has never happened. Nothing here is real. What forgiveness does is reflect God's Love in this world. In the world of time, things seem to happen and people seem to hurt us, but when we realize that nothing has really happened and it is only our dream, then all forms of death are put in perspective as having no real meaning. They are all actually nothing. This puts everything into a renewed perspective when we take in what is being said. It means that everything we think and believe about our lives here and what we are is wrong. Admitting that we are wrong in the way we perceive is a big step in our learning.
Jesus asks us to accept our heritage. "Let us today be children of the truth, and not deny our holy heritage. Our life is not as we imagine it." (W.167.10.1-2) These are actually encouraging thoughts. All of our seeming problems are of our imagination. All of our sadness, suffering, and distress of any kind is just a form of death and not the truth. He asks us not to let ". . . imagined opposites to life abide even an instant where the Thought of life eternal has been set by God Himself." (W.167.10.5) Our practice today is all about remembering this truth and keeping our minds in a state of holiness as "He established it." (W.167.11.1) With vigilance, we can watch the thoughts that are forms of death and be willing to have them released, remembering that they are not the truth about us, and that they do not define who we are. The ultimate goal is to know our own perfection that mirrors "the Lord of Life" (W.167.12.3) until the illusion is no more.
Today, when you are tempted to see someone as separate and to believe that the thought system of the ego is real, recognize that you are mistaken. When you attack, criticize, get angry, or blame anyone, it is just an attempt to see your own guilt outside of your own mind, believing ideas can leave their source. Today is another opportunity to choose to release these blocks to the Holy Spirit until the illusion is no more.
"The song of freedom, which sings the praises of another world, brings to it hope of peace. For it remembers Heaven, and now it sees that Heaven has come to earth at last, from which the ego’s rule has kept it out so long. Heaven has come because it found a home in your relationship on earth. And earth can hold no longer what has been given Heaven as its own." (T.21.IV.7.4-7) (ACIM OE T.21.V.47)
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Love and blessings, Sarah

Allen Watson's
Workbook Commentaries
Allen joined Robert Perry in forming the Circle of Atonement in 1993 in Sedona, Arizona where Allen led retreats and workshops and authored many books based on “A Course in Miracles.” One of his most popular books is “ A Workbook Companion: Vol I and II .”
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