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"The value of the Atonement does not lie in the manner in which it is expressed. In fact, if it is truly used, it will inevitably be expressed in whatever way is most helpful to the receiver[, not the giver]. This means that a miracle, to attain its full efficacy, must be expressed in a language which the recipient can understand without fear. "

Workbook for Students
Introduction Part I
1 A theoretical foundation such as the text is necessary as a background to make these exercises meaningful. Yet it is the exercises which will make the goal possible. An untrained mind can accomplish nothing. It is the purpose of these exercises to train the mind to think along the lines which the course sets forth.

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Workbook for Students
Lesson 20
I am determined to see.
1 We have been quite casual about our practice periods thus far. There has been virtually no attempt to direct the time for undertaking them, minimal effort has been required, and not even active cooperation and interest have been asked. This casual approach has been intentional and very carefully planned. We have not lost sight of the crucial importance of the reversal of your thinking. The salvation of the world depends on it. Yet you will not see if you regard yourself as being coerced and if you give in to resentment and opposition.

2 This is our first attempt to introduce structure. Do not misconstrue it as an effort to exert force or pressure. You want salvation. You want to be happy. You want peace. You do not have them now because your mind is totally undisciplined, and you cannot distinguish between joy and sorrow, pleasure and pain, love and fear. You are now learning how to tell them apart. And great indeed will be your reward.

3 Your decision to see is all that vision requires. What you want is yours. Do not mistake the little effort that is asked of you for a sign that our goal is of little worth. Can the salvation of the world be a trivial purpose? And can the world be saved if you are not? God has one Son, and he is the resurrection and the life. His will is done because all power is given him in Heaven and on earth. In your determination to see is vision given you.

4 The exercises for today consist in reminding yourselves throughout the day that you want to see. Today's idea also tacitly implies the recognition that you do not see now. Therefore, as you repeat the idea, you are stating that you are determined to change your present state for a better one, and one you really want.

5 Repeat today's idea slowly and positively at least twice an hour today, attempting to do so every half hour. Do not be distressed if you forget to do so, but make a real effort to remember. The extra repetitions should be applied to any situation, person, or event which upsets you. You can see them differently, and you will. What you desire, you will see. Such is the real law of cause and effect as it operates in the world.

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Lesson ARCHIVE
Course in Miracles
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Text
Chapter 2
The Illusion of Separation
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III. Healing as Release from Fear par 52-60
52 The emphasis will now be on healing. The miracle is the means, the Atonement is the principle, and healing is the result. Those who speak of "a miracle of healing" are combining two orders of reality inappropriately. Healing is not a miracle. The Atonement or the final miracle is a remedy, while any type of healing is a result. The kind of error to which Atonement is applied is irrelevant. Essentially, all healing is the release from fear. To undertake this, you cannot be fearful yourself. You do not understand healing because of your own fear.

53 A major step in the Atonement plan is to undo error at all levels. Illness, which is really "not-right-mindedness," is the result of level confusion in the sense that it always entails the belief that what is amiss in one level can adversely affect another. We have constantly referred to miracles as the means of correcting level confusion, and all mistakes must be corrected at the level on which they occur. Only the mind is capable of error. The body can act erroneously, but this is only because it is responding to mis-thought. The body cannot create, and the belief that it can, a fundamental error, produces all physical symptoms.

54 All physical illness represents a belief in magic. The whole distortion which created magic rests on the belief that there is a creative ability in matter which the mind cannot control. This error can take two forms—it can be believed that the mind can miscreate in the body or that the body can miscreate in the mind. If it is understood that the mind, which is the only level of creation, cannot create beyond itself, neither type of confusion need occur.

55  The reason only the mind can create is more obvious than may be immediately apparent. The Soul has been created. The body is a learning device for the mind. Learning devices are not lessons in themselves. Their purpose is merely to facilitate the thinking of the learner. The most that a faulty use of a learning device can do is to fail to facilitate learning. It has no power in itself to introduce actual learning errors.

56 The body, if properly understood, shares the invulnerability of the Atonement to two-edged application. This is not because the body is a miracle but because it is not inherently open to misinterpretation. The body is merely a fact in human experience. Its abilities can be and frequently are over-evaluated. However, it is almost impossible to deny its existence. Those who do so are engaging in a particularly unworthy form of denial. The term "unworthy" here implies simply that it is not necessary to protect the mind by denying the unmindful. [There is little doubt that the mind can miscreate.] If one denies this unfortunate aspect of the mind's power, one is also denying the power itself.

57 All material means which man accepts as remedies for bodily ills are merely restatements of magic principles. It was the first level of the error to believe that the body created its own illness. It is a second misstep to attempt to heal it through non-creative agents. It does not follow, however, that the use of these very weak corrective devices is evil. Sometimes the illness has a sufficiently great hold over a mind to render a person inaccessible to Atonement. In this case it may be wise to utilize a compromise approach to mind and body, in which something from the outside is temporarily given healing belief.

58 This is because the last thing that can help the non-right-minded, or the sick, is an increase in fear. They are already in a fear-weakened state. If they are inappropriately exposed to an "undiluted" miracle, they may be precipitated into panic. This is particularly likely to occur when upside-down perception has induced the belief that miracles are frightening.

59 The value of the Atonement does not lie in the manner in which it is expressed. In fact, if it is truly used, it will inevitably be expressed in whatever way is most helpful to the receiver[, not the giver]. This means that a miracle, to attain its full efficacy, must be expressed in a language which the recipient can understand without fear. It does not follow by any means that this is the highest level of communication of which he is capable. It does mean, however, that it is the highest level of communication of which he is capable now. The whole aim of the miracle is to raise the level of communication, not to impose regression in the improper sense upon it.

60 Before miracle workers are ready to undertake their function in this world, it is essential that they fully understand the fear of release. Otherwise, they may unwittingly foster the belief that release is imprisonment, a belief that is very prevalent. This misperception arose from the underlying misbelief that harm can be limited to the body. This was because of the much greater fear that the mind can hurt itself. Neither error is really meaningful because the miscreations of the mind do not really exist. This recognition is a far better protective device than any form of level confusion because it introduces correction at the level of the error.

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Sarah's Reflections
Lesson 20
I am determined to see.
How determined am I to see? What is my reluctance about? To see is to have vision, which means we let go of judgment. Judgment is what keeps our specialness in place. It is what keeps us feeling superior, different, and separate. It is what keeps us invested in thinking we know. I was watching the news about the captain of the cruise ship who was being vilified for leaving his passengers aboard as he made his escape. How easy these kinds of situations are for us to judge, but judgment costs us vision. It costs us our peace, our joy, and our happiness. We don't see the connection between holding onto judgment and loss of peace and happiness, but Jesus is showing us what we can't see. He is motivating us to learn what he is teaching so the pain of guilt we experience can be seen for what it is.
 
When we come to the place where we begin to recognize that something is missing in our lives, we become more willing to let go of what we think we know and open to the messages given us to practice in these Lessons. We may have achieved our dreams and goals in the world, but we may still lack fulfillment. Perhaps we came to the Course because nothing we have tried has worked. It does not matter what the reason is. What matters is that now we are willing to see where this path leads us. In other words, we are developing some trust that perhaps where Jesus is leading us is a better place than where our lives have taken us up to now. We still have a lot of resistance, though, which is why Jesus is so gentle with us. He says that he does not want to coerce or convince us. He only wants to show us how unhappy we are and show us the way that can bring us to consistent peace and joy. No, we may not yet be convinced, but we may be more willing to see what he has in store for us.
 
Some of us have been spiritual seekers for a long time and have gone through a variety of paths and teachings in seeking enlightenment. In spite of this desire for awakening, we come up against fear and resistance. This may include the times when we try to do the Lessons regularly, but we "forget." We drag our feet about doing the practice. We actively rebel against the thoughts put forward. We get sleepy or hungry when we try to do the reading. There are many ways the ego keeps us distracted. "Yet your willingness to learn of Him depends on your willingness to question everything you learned of yourself, for you who learned amiss should not be your own teacher." (T.11.VIII.3.8) (ACIM OE T.10.VIII.76) Later in this section, he says, "You may complain that this course is not sufficiently specific for you to understand and use. Yet perhaps you have not done what it specifically advocates. This is not a course in the play of ideas, but in their practical application." (T.11.VIII.5.1-3) (ACIM OE T.10.VIII.80)
 
We want to be right about our perceptions, and we still want to put the blame on others for our circumstances. We think we know what our needs and requirements are for our own happiness. There are times when we ask for guidance, but often, we rely on our own decisions. We still look outside of ourselves for the fulfillment of our needs. We say we want happiness and peace of mind, but we have defined how that should look. We try to get our needs met through our special relationships, requiring others to do our bidding. We are very defended against looking at our part and our responsibility for everything that seems to happen to us. Jesus asks us to look at how invested we are in not wanting to see. This requires that we get very honest with ourselves since these are the blocks the Course continually talks about that keep us from the love we say we want.
 
"Your decision to see is all that vision requires. What you want is yours." (W.20.3.1‑2) We want other things besides our awakening. The ego is still very much at the forefront, and our minds resist structure. We do not like being told what to do, even though Jesus guides us gently in this process. He never forces us in any way and never coerces our practice. It is all up to us.
 
You will notice that in the first nineteen Lessons he has been so careful not to push us in our practice but simply to invite our participation. Now he tells us that what we really want is to spend time with God because we want to be happy. If we regard ourselves as being coerced, the resistance will show up as "resentment and opposition." (W.20.1.6) That is why the workbook approaches structure with great care and caution. "This is our first attempt to introduce structure." (W.20. 2.1) However, "Do not misconstrue it as an effort to exert force or pressure." (W.20.2.2) He reminds us that this isn't about making us do something against our will, but indeed, it is about our will to be happy. He knows that getting aligned with God's Will is the only way we could ever be happy because our true will is God’s Will. Jesus knows, just as we increasingly see for ourselves, that our idea of happiness has never worked except perhaps intermittently. He says our moments of happiness are indistinguishable from pain.
 
How this looks is that we may feel great pleasure at getting a new job, new car, new relationship, coming into lots of money, going off on a wonderful trip, or any number of things the world defines as pleasure. Yet this Lesson says that we really can't distinguish between "joy and sorrow, pleasure and pain, love and fear." (W.20.2.6) This certainly makes us take notice. I think I do know the difference, but in the illusion, Jesus reminds us that there is no hierarchy of differences. All illusion is about fear. All illusion is just our way of keeping ourselves from the truth. It is one big distraction the ego has set up to keep us in the dark and give us small scraps of apparent happiness. In an ever-changing, shifting pattern of events, we try desperately to manage but mostly feel at the mercy of events that are not in our control. If we really believed that through the application of this teaching we would experience total release from fear and real joy, it would certainly enhance our motivation to want to see.
 
We are being encouraged to appreciate that there is great reward in doing this mind training. All that is required is our "decision to see." (W.20.3.1) He will do the rest. The effort asked of us is really minimal, as we are just being gently encouraged to do the practice only as long as we don't experience strain. How much do you want the result? The goal is indeed awesome. It is about our salvation. It is about restoring our true power to our awareness. It is about waking up from this dream state. It is about the determination to have vision restored to us.
 
"Can the salvation of the world be a trivial purpose? And can the world be saved if you are not? God has one Son, and he is the resurrection and the life. His will is done because all power is given him in Heaven and on earth. In your determination to see is vision given you." (W.20.3.4-8) Jesus wants us to understand that while he was identified as the one Son of God, we are the same as him. We can do whatever he could do. We are the resurrection and the life. All power is given unto us. We can't even change that about ourselves. We can only be unaware that this is so. When vision is restored to us through our practice of these teachings, our awareness of this power will return to our minds. The world is not external to our minds, and therefore, all Jesus is talking about here is that the world is seen differently when our thoughts are changed about it.
 
The practice requirements now increase. We are now repeating the idea at least twice an hour, attempting to do so every half hour. At the end of the day, we can see how this went. While we are encouraged to make a real effort to remember, we are asked not to kick ourselves if we don't.
 
We can be firm with ourselves in practicing these Lessons, yet gentle. There is no benefit in crucifying ourselves. That is just another ego ploy to increase our guilt. If you forget, pick up on it again without berating yourself. Just notice that you are forgetting and that your determination is not yet strong.
 
Let's look at the practice instructions. We repeat the idea "slowly and positively," (W.20.5.1) remembering that we are determined to exchange our present state for one we really want. This is not just about saying the words but letting them really take on a powerful meaning and affirming that this will bring about our happiness. We are asked to make a real effort to remember. How do we do that? Remembering this Lesson every half hour will take commitment. Think about what will help you to remember, but whatever you do, don't make yourself guilty and upset if you miss doing the practice. Just notice your resistance and start again. "Do not be distressed if you forget to do so, but make a real effort to remember." (W.20.5.2)
 
Whenever you are tempted to get upset with any person, situation, or event in your day, you can apply this Lesson. Any judgment you make about anything or anyone can change if you are willing to look at your judgment and let it go. When any situation is seen with vision, we see only a call for love and understanding. I noticed my judgment last night when I watched the movie Atonement , where a 13-year-old girl sees something she misunderstands, tells a lie, and destroys all possibility of happiness in three lives, including her own. Her lie has devastating results, and it is easy to want to judge her and think events such as this, that lead to such devastating results, are unforgivable. This was exacerbated as she had full knowledge of what she did. We want to see guilt "out there." I am reminded that we are not responsible for the error in the mind, but we are responsible for the Correction. To accept Atonement for myself is to be willing to take responsibility for my judgments and give them over to the Holy Spirit.
 
"What you desire you will see. Such is the real law of cause and effect as it operates in the world." (W.20.5.5-6) In other words, when I judge, it is because I want to see someone guilty. The cause is in my mind. I see in the world what I choose to see because I still want to see guilt outside of my own mind.
 
Thus, we are asked to use every opportunity to watch our minds and remind ourselves today, "I am determined to see. " (W.20)
 
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Love and blessings, Sarah
 
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