Lesson 201
Trust in Your Willingness
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33 Trust not your good intentions. They are not enough. But trust implicitly your willingness, whatever else may enter. Concentrate only on this and be not disturbed that shadows surround it. That is why you came. If you could come without them, you would not need the holy instant. Come to it not in arrogance, assuming that you must achieve the state its coming brings with it. The miracle of the holy instant lies in your willingness to let it be what it is. And in your willingness for this lies also your acceptance of yourself as you were meant to be. 
Part I Review V
Voice and Music by CIMS SonShip Radio

   With this review, we take but one idea
   each day, and practice it as often as
   is possible. Besides the time we give
   morning and evening, which should not be less
   than fifteen minutes, and the hourly
   remembrances we make throughout the day,
   use the idea as often as you can
   between them. Each of these ideas alone
   would be sufficient for salvation, if
   it is learned truly. Each would be enough
   to give release to you and to the world
   from every form of bondage, and invite
   the memory of God to come again.
   With this in mind, we start our practicing
   in which we carefully review the thoughts
   the Holy Spirit has bestowed on us
   in our last twenty lessons. Each contains
   the whole curriculum, if understood,
   practiced, accepted and applied to all
   the seeming happenings throughout the day.
   One is enough. But for that one there must
   be no exceptions made. And so we need
   to use them all, and let them blend as one
   as each contributes to the whole we learn.
   These practice lessons, like our last review,
   are centered round a central theme with which
   we start and end each lesson. It is this:
   " I am not a body. I am free.
      For I am still as God created me."
   The day begins and ends with this. And we
   repeat it every time the hour strikes,
   or we remember, in between, we have
   a function that transcends the world we see.
   Beyond this and a repetition of
   the special thought we practice for the day,
   no form of exercise is urged, except
   a deep relinquishing of everything
   that clutters up your mind, and makes it deaf
   to reason, sanity and simple truth.
   We will attempt to get beyond all words
   and special forms of practicing for this
   review. For we attempt this time to reach
   a quickened pace along a shorter path
   to the serenity and peace of God.
   We merely close our eyes, and then forget
   all that we thought we saw and understood.
   For thus is freedom given us from all
   we did not know and failed to understand.
   There is but one exception to this lack
   of structuring. Permit no idle thought
   to go unchallenged. If you notice one,
   deny its hold and hasten to assure
   your mind that this is not what it would have.
   Then gently let the thought which you denied
   be given up in sure and quick exchange
   for the idea we practice for the day.
   When you are tempted, hasten to proclaim
   your freedom from temptation, as you say:
   " This thought I do not want. I choose instead..."
   And then repeat the idea for the day,
   and let it take the place of what you thought.
   Beyond such special applications of
   each day's idea, we will add but few
   formal expressions for specific thoughts
   to aid your practicing. Instead we give
   these times of quiet to the Teacher Who
   instructs in quiet, speaks of peace, and gives
   our thoughts whatever meaning they may have.
   To Him I offer this review for you.
   I place you in His charge, and let Him teach
   you what to do and say and think each time
   you turn to Him. He will not fail to be
   available to you each time you call
   to Him to help you. Let us offer Him
   the whole review we now begin, and let
   us also not forget to Whom it has
   been given, as we practice, day by day,
   advancing toward the goal He set for us;
   allowing Him to teach us how to go,
   and trusting Him completely for the way
   each practice period can best become
   a loving gift of freedom to the world. 
      ~ Original Handscript of ACIM September 1, 1970

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SonShip Workbook
L e s s o n 201
Voice and Music by CIMS SonShip Radio

I am not a body. I am free.
For I am still as God created me.
   [181] I trust my brothers who are one with me.   
No one but is my brother. I am blessed  
with oneness with the universe, and God, 
my Father, One Creator of the whole 
that is my Self, forever one with me.
I am not a body. I am free.  
For I am still as God created me
~ Original Handscript of ACIM
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ACIM Edmonton - Sarah's Reflections 
ACIM Edmonton, CA
LESSON 201 Review VI

[181] I trust my brother, who is one with me.

Sarah's Commentary:   

We have spent our last twenty Lessons continuing to address the blocks to true perception. Now we review these twenty Lessons to establish them firmly in our minds by practicing each one as often as possible throughout the day. Each Review has been about reminding us of the importance of deeply understanding each Lesson and establishing it firmly in our minds. In the introduction to this Review, Jesus tells us the whole curriculum is in each idea ". . . if understood, practiced, accepted, and applied to all the seeming happenings throughout the day." (W.RVI.IN.2.2) If we get any idea for the day fully and really truly accept it into our minds, it can be the only lesson we need to release us from the bondage of the world. All we need is just one idea, but that idea must be applied without exception.
This tells me how resistant the ego mind really is when it comes to getting each idea fully. But this need not be, as we are the creators of our own experience. We don't need to wait in helplessness to realize spiritual freedom. We must take an active part in this process. It means it is impossible to be a victim if we accept we are an infinite creator of our reality. When we are tempted to blame anyone, we can choose, in that instance, to stop and to remember we don't have to wait to choose our freedom.
The Lessons address so many aspects of the ego mind until there is recognition and acceptance that we have been wrong about everything and the willingness to surrender our misguided perceptions. The ego offers up all kinds of blocks to keep the truth from entering fully into our minds, but the ego has no power except for what we give it. We justify our anger and attacks and defend our positions as correct. We stubbornly hold onto our "truth," as we perceive it. Why would we want to do so when our perception brings us more guilt, pain, and suffering? Yet we don't always recognize what we are doing. Jesus shows us how we hold onto our perceptions in order to hold onto the self we think we are, since part of this self needs to see itself as victimized by others. This means we actually revel in being unfairly treated. It is our way of escaping our responsibility for our condition and our situation. It gives us the justification we need in order to blame others for how we feel. It allows us to cling to our specialness and self-concepts and require our "evil" brothers to pay the cost for our sin.
This is why we need the Holy Spirit as the Answer to the ego's persistent hold on our minds. The Answer is already in our minds. We just need to open ourselves to it by recognizing we are wrong in the way we currently perceive. We need to be willing to surrender to His Answer. For now, we seem to need the combination of Lessons, until they can ultimately blend as one. Because the process of undoing what we have made of ourselves will create resistance in the mind, the answer must come from outside the thought system of the ego. In other words, the ego will never undo itself.
The Lessons in Part II of the Workbook are much shorter, with no more detailed practice instructions. As a result, we will be left to follow the discipline we have established for ourselves until now. Lesson 153 gave us a very good overall approach to our practice, which will continue to serve us well for Part II of the workbook. We are urged not to take less than fifteen minutes in our morning and evening meditation, and hourly remembrances during the day are encouraged. In addition, Jesus asks us to think of the Lesson as often as we can in between the hourly practice. This involves doing frequent reminders throughout each hour, but they should not be rote in nature. We continue, as well, with the response to temptation practice, which includes how we use the Lesson to address any situation, event, or person that takes us out of our peace. Having said that, Jesus never wants us to feel guilty if we are not ready for this kind of discipline. We do the best we can without feeling like we are being coerced into something we are not ready to do. It is an opportunity to take our awakening into our own hands, recognizing the value to us of rising above the clouds of distress, anger, depression, or whatever else we are feeling. Above all, we are invited to be gentle, yet firm, with ourselves in the process.
Whenever we feel anxious, unfairly treated, or experience any kind of emotional or physical pain, or fear of any kind, we can turn to the Holy Spirit for help. Applying the Lesson will help us release the blocks to peace that we experience in those seemingly difficult situations. When this happens, we affirm "This thought I do not want. I choose instead_____." (Lesson for the day). (W.RVI.IN.6.2) We replace our ego thoughts with the thought for the day. I know for me, when I experience anger, frustration, impatience, worry, or whatever other feelings that show up, the Lesson becomes like a life raft and brings my mind back from the ego's hell to the peace of God. I remind myself I can rise above the difficult situation, above the battleground. I am not a victim of any situation, as it is all my creation.
Daily, we start and end each Lesson with the thought, "I am not a body. I am free. For I am still as God created me." (W.RVI.IN.3.3-5) This becomes our central theme repeated throughout the day. It is an important thought to undo the belief our identity is that of a body. We do think we are the body because we have aligned ourselves with the ego, which is our wrong mind. We affirm this daily by saying things like "I am tired" instead of "My body seems to be tired" or "I am in a car" when my body seems to be in the car. I can put my body to bed, but my mind can wander freely.
It seems I am united with my body and it is my home, but this is just an illusion. We hold onto this illusion because we hold onto a self that is separate, unique, and special. When we declare our innocence and experience a holy instant, we experience freedom from the body. It disappears for a moment of timelessness.
While we feed, pamper, exercise, and put energy into its care, and while we try to hold onto it, we are reminded of our limited and bound existence. As we distance ourselves from our body through forgiveness, and remind ourselves our reality is outside of this dream, the body can be put to a holy purpose. It can be used as a communication tool for the Holy Spirit.
The idea "I am not a body" is a big stretch for us, which is why the idea is repeated over and over in the Review Lessons. "It is essential for your progress in this course that you accept today's idea, and hold it very dear." (W.199.3.1) It is a process of recognizing we have been wrong about everything we perceive, and we can make another choice.
We are aiming in these practices for "deep relinquishment." (W.RVI.IN.3.8) We allow each ego thought that comes to our minds to be brought to awareness and released to the Holy Spirit. We acknowledge we do not know anything and thus are willing to be taught. To say "I do not know" is deeply threatening to the ego, yet it is the beginning of the undoing process.
The process is rigorous and takes effort. It requires vigilance to watch our thoughts. Our minds will wander, but we do these Lessons to achieve greater awareness, focus, and discipline. Be willing to release your "idle thoughts" for healing by paying attention to what you think about. These ego thoughts are not the truth of who you are. They are the chatter of the ego that keeps us from hearing the voice of the Holy Spirit, which is constantly there, reminding us of the truth. Our idle thoughts keep us from recognizing our reality. It is not about stopping these thoughts, but only about releasing interest in them. We need not give them our attention.
Our efforts are now focused on truth, and less of our attention goes to what previously distracted us. Distractions are of the ego. We are not bad for following the ego's dictates, but we must recognize they will not lead us to peace. In Mathew 6.33, Jesus says, "Seek ye first the kingdom of God and all these things shall be added onto you." In other words, our freedom is in the kingdom of God and not in the things of this world we strive for. When we put our priority on the truth, our bodily needs will be taken care of. We learn to take our hands off the steering wheel of our lives and to trust. Our focus is on the practice of forgiveness. Every difficult relationship and every challenging situation is another opportunity to see how everything is orchestrated for us, and by us, for our healing.
We are reminded that the cause is never out there. The world is not acting on us. It is our thoughts projected onto the world that we see; it is only our own internal decision for the ego or the Holy Spirit. When forgiveness becomes our main function with regard to anything that shows up in our lives, we bring responsibility for our lack of peace back into our own minds. Now the events of the world just become a backdrop. Against this backdrop, we can see the choices we have made being played out. They reflect what is in the mind. Whether our roles seem to be of a housewife, a photographer, a taxi driver, a stockbroker, or a psychologist, they simply become the backdrop for the healing work of accepting Atonement for ourselves. What matters is doing the forgiveness work of releasing our judgments with those who come on our stage or those we bring to mind. There are no accidents. All has been ordained in our script, outside the dream. All of our encounters are part of this script and perfect for our awakening. Nothing is ever wrong.
We start the day remembering our brothers are one with us. You are me. We are part of one Self. There is only one Mind. "I trust my brothers who are one with me." (W.201.1) We take our focus off of our brothers' mistakes, remembering we are not different from them, and what we judge and condemn in them, is what we attack ourselves for. We remind ourselves to put our focus on who they really are, the same as ourselves. "No one but is my brother. I am blessed with oneness with the universe and God, my Father, one Creator of the whole that is my Self, forever one with me." (W.201.2-3)
Dedicate your day to truth. Dedicate your practice to God. Jesus says he is placing us in God's charge and asks that we let Him teach us ". . . what to do and say and think, each time you turn to Him." (W.RVI.IN.7.2) When we release our interfering thoughts, we learn to listen to His Voice. He guides us very naturally in everything we do and say and think. We are reminded to keep watching our thoughts, step out of the way, and walk in trust. As we develop this deep trust in Him, we will be guided more and more in mind training. Today, we dedicate ourselves to the practice as described here. It requires deep relinquishment of everything cluttering up our minds, which is making us deaf to reason, to sanity and to simple truth.
Love and Blessings, Sarah 
ACIM Original Edition
V. The Little Willingness

32 The holy instant is the result of your determination to be holy. It is the answer. The desire and the willingness to let it come precedes its coming. You prepare your minds for it only to the extent of recognizing that you want it above all else. It is not necessary that you do more; indeed, it is necessary that you realize that you cannot do more. Do not attempt to give the Holy Spirit what He does not ask, or you will add the ego unto Him and confuse the two. He asks but little. It is He who adds the greatness and the might. He joins with you to make the holy instant far greater than you can understand. It is your realization that you need do so little that enables Him to give so much.
33 Trust not your good intentions. They are not enough. But trust implicitly your willingness, whatever else may enter. Concentrate only on this and be not disturbed that shadows surround it. That is why you came. If you could come without them, you would not need the holy instant. Come to it not in arrogance, assuming that you must achieve the state its coming brings with it. The miracle of the holy instant lies in your willingness to let it be what it is. And in your willingness for this lies also your acceptance of yourself as you were meant to be.
34 Humility will never ask that you remain content with littleness. But it does require that you be not content with less than greatness, which comes not of you. Your difficulty with the holy instant arises from your fixed conviction that you are not worthy of it. And what is this but the determination to be as you would make yourself? God did not create His dwelling-place unworthy of Him. And if you believe He cannot enter where He wills to be, you must be interfering with His Will. You do not need the strength of willingness to come from you, but only from His Will.
35 The holy instant does not come from your little willingness alone. It is always the result of your small willingness combined with the unlimited power of God's Will. You have been wrong in thinking that it is needful to prepare yourself for Him. It is impossible to make arrogant preparations for holiness and not believe that it is up to you to establish the conditions for peace. God has established them. They do not wait upon your willingness for what they are. Your willingness is needed only to make it possible to teach you what they are. If you maintain you are unworthy of learning this, you are interfering with the lesson by believing that you make the learner different. You did not make the learner, nor can you make him different. Would you first make a miracle yourself and then expect one to be made for you?
36 You merely ask the question. The answer is given. Seek not to answer it, but merely receive the answer as it is given. In preparing for the holy instant, do not attempt to make yourself holy to be ready to receive it. That is but to confuse your role with God's. Atonement cannot come to those who think that they must first atone, but only to those who offer it nothing more than simple willingness to make way for it. Purification is of God alone and therefore for you. Rather than seek to prepare yourself for Him, try to think thus:
37 I who am host to God am worthy of Him. 
   He Who established His dwelling-place in me created it
   as He would have it be.
   It is not needful that I make it ready for Him,
   But only that I do not interfere with His plan to restore to
   me my own awareness of my readiness, which is eternal.
   I need add nothing to His plan.
   But to receive it, I must be willing not to substitute
   my own in place of it
38 And that is all. Add more and you will merely take away the little that is asked. Remember you made guilt and that your plan for the escape from guilt has been to bring Atonement to it and make salvation fearful. And it is only fear that you will add if you prepare yourself for love. The preparation for the holy instant belongs to Him Who gives it. Release yourselves to Him Whose function is release. Do not assume His function for Him. Give Him but what He asks, that you may learn how little is your part and how great is His.
39 It is this that makes the holy instant so easy and so natural. You make it difficult because you insist there must be more that you need do. [You find it difficult to accept the idea that you need give so little to receive so much.] And it is very hard for you to realize that it is not personally insulting that your contribution and the Holy Spirit's are so extremely disproportionate. You are still convinced your understanding is a powerful contribution to the truth and makes it what it is. Yet we have emphasized that you need understand nothing. Salvation is easy just because it asks nothing that you cannot give right now.
40 Forget not that it has been your decision to make everything that is natural and easy for you impossible. What you believe to be impossible will be if God so wills it, but you will remain quite unaware of it. If you believe the holy instant is difficult for you, it is because you have become the arbiter of what is possible and remain unwilling to give place to One Who knows. The whole belief in orders of difficulty in miracles is centered on this. Everything God wills is not only possible but has already happened. And that is why the past has gone. It never happened in reality. Only in your minds, which thought it did, is its undoing needful.

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