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24 You who have spent your lives in bringing truth to illusion, reality to fantasy, have walked the way of dreams. For you have gone from waking to sleeping and on and on to a yet deeper sleep. Each dream has led to other dreams, and every fantasy which seemed to bring a light into the darkness but made the darkness deeper. Your goal was darkness in which no ray of light could enter. And you sought a blackness so complete that you could hide from truth forever in complete insanity. What you forgot was simply that God cannot destroy Himself. The light is in you. Darkness can cover it but cannot put it out.

"Light in the Dream"
Workbook for Students
Part I ~ Review VI
Introduction
1 For this review, we take but one idea each day and practice it as often as is possible. Besides the time you give morning and evening, which should not be less than 15 minutes, and the hourly remembrances you make throughout the day, use the idea as often as you can between them. Each of these ideas alone would be sufficient for salvation, if it were learned truly. Each would be enough to give release to you and to the world from every form of bondage and invite the memory of God to come again.

2 With this in mind, we start our practicing in which we carefully review the thoughts the Holy Spirit has bestowed on us in our last 20 lessons. Each contains the whole curriculum if understood, practiced, accepted, and applied to all the seeming happenings throughout the day. One is enough. But for that one, there must be no exceptions made. And so we need to use them all and let them blend as one, as each contributes to the whole we learn.

3 These practice sessions, like our last review, are centered round a central theme with which we start and end each lesson. It is this:

4 I am not a body. I am free. For I am still as God created me.

5 The day begins and ends with this. And we repeat it every time the hour strikes or we remember in between we have a function that transcends the world we see. Beyond this and a repetition of the special thought we practice for the day, no form of exercise is urged except a deep relinquishment of everything that clutters up the mind and makes it deaf to reason, sanity, and simple truth.

6 We will attempt to get beyond all words and special forms of practicing for this review. For we attempt this time to reach a quickened pace along a shorter path to the serenity and peace of God. We merely close our eyes and then forget all that we thought we knew and understood. For thus is freedom given us from all we did not know and failed to understand.

7 There is but one exception to this lack of structuring. Permit no idle thought to go unchallenged. If you notice one, deny its hold and hasten to assure your mind that this is not what it would have. Then gently let the thought which you denied be given up in sure and quick exchange for the idea you practice for the day.

8 When you are tempted, hasten to proclaim your freedom from temptation as you say:

9 This thought I do not want. I choose instead….

10 And then repeat the idea for the day, and let it take the place of what you thought. Beyond such special applications of each day's idea, we will add but a few formal expressions or specific thoughts to aid your practicing. Instead we give these times of quiet to the Teacher Who instructs in quiet, speaks of peace, and gives our thoughts whatever meaning they may have.

11 To Him I offer this review for you. I place you in His charge and let Him teach you what to do and say and think each time you turn to Him. He will not fail to be available to you each time you call to Him to help you. Let us offer Him the whole review we now begin, and let us also not forget to Whom it has been given as we practice day by day, advancing toward the goal He set for us, allowing Him to teach us how to go, and trusting Him completely for the way each practice period can best become a loving gift of freedom to the world.

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Workbook for Students
Review VI ~ Lesson 201
I am not a body. I am free.
For I am still as God created me.

[181] I trust my brothers, who are one with me.

1 No one but is my brother. I am blessed with oneness with the universe and God, my Father, One Creator of the whole that is my Self, forever one with me.

I am not a body. I am free.
For I am still as God created me.

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Lesson ARCHIVE
Course in Miracles
Original Edition
Text
Chapter 18
 The Dream and the Reality

IV. Light in the Dream
 par 24-31
[PAUSED FOR WEEKEND]
24 You who have spent your lives in bringing truth to illusion, reality to fantasy, have walked the way of dreams. For you have gone from waking to sleeping and on and on to a yet deeper sleep. Each dream has led to other dreams, and every fantasy which seemed to bring a light into the darkness but made the darkness deeper. Your goal was darkness in which no ray of light could enter. And you sought a blackness so complete that you could hide from truth forever in complete insanity. What you forgot was simply that God cannot destroy Himself. The light is in you. Darkness can cover it but cannot put it out.

25 As the light comes nearer, you will rush to darkness, shrinking from the truth, sometimes retreating to the lesser forms of fear and sometimes to stark terror. But you will advance because your goal is the advance from fear to truth. You know this. The goal which you accepted is the goal of knowledge, for which you signified your willingness. Fear seems to live in darkness, and when you are afraid, you have stepped back. Let us then join quickly in an instant of light, and it will be enough to remind you that your goal is light. Truth has rushed to meet you since you called upon it.

26 If you knew Who walks beside you on this way which you have chosen, fear would be impossible. You do not know because the journey into darkness has been long and cruel, and you have gone deep into it. A little flicker of your eyelids, closed so long, has not yet been sufficient to give you confidence in yourselves, so long despised. You go toward love, still hating it and terribly afraid of its judgment upon you. And you do not realize that you are not afraid of love, but only of what you have made of it. You are advancing to love's meaning and away from all illusions in which you have surrounded it. When you retreat to the illusion, your fear increases, for there is little doubt that what you think it means is fearful. Yet what is that to us who travel surely and very swiftly away from fear?

27 You who hold each other's hand also hold mine, for when you joined each other you were not alone. Do you believe that I would leave you in the darkness you agreed to leave with me? In your relationship is this world's light. And fear must disappear before you now. Be tempted not to snatch away the gift of faith you offered to each other. You will succeed only in frightening yourselves. The gift is given forever, for God Himself received it. You cannot take it back. You have accepted God. The holiness of your relationship is established in Heaven. You do not understand what you accepted, but remember that your understanding is not necessary. All that was necessary was merely the wish to understand. That wish was the desire to be holy. The will of God is granted you. For you desire the only thing you ever had or ever were.

28 Each instant that we spend together will teach you that this goal is possible and will strengthen your desire to reach it. And in your desire lies its accomplishment. Your desire is now in complete accord with all the power of the Holy Spirit's Will. No little, faltering footsteps that you may take can separate your desire from His Will and from His strength. I hold your hand as surely as you agreed to take each other's. You will not separate, for I stand with you and walk with you in your advance to truth. And where we go, we carry God with us.

29 In your relationship, you have joined with me in bringing Heaven to the Son of God, who hid in darkness. You have been willing to bring the darkness to light, and this willingness has given strength to everyone who would remain in darkness. Those who would see will see. And they will join with me in carrying their light into the darkness when the darkness in them is offered to the light and is removed forever. My need for you, joined with me in the holy light of your relationship, is your need for salvation. Would I not give you what you gave to me? For when you joined each other, you answered me.

30 You who are now the bringers of salvation have the function of bringing light to darkness. The darkness in you has been brought to light. Carry it back to darkness from the holy instant to which you brought it. We are made whole in our desire to make whole. Let not time worry you, for all the fear that you experience is really past. Time has been readjusted to help us do together what your separate pasts would hinder. You have gone past fear, for no two minds can join in the desire for love without love's joining them.

31 Not one light in Heaven but goes with you. Not one ray that shines forever in the Mind of God but shines on you. Heaven is joined with you in your advance to Heaven. When such great light has joined with you to give the little spark of your desire the power of God Himself, can you remain in darkness? You are coming home together after a long and meaningless journey which you undertook apart and which led nowhere. You have found each other and will light each other's way. And from this light will the Great Rays extend back into darkness and forward unto God to shine away the past and so make room for His eternal Presence, in which everything is radiant in the light.

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Sarah's Reflections
Review VI ~ Lesson 201

I am not a body. I am free.
For I am still as God created me.

[181] I trust my brothers, who are one with me.
Sarah's Commentary:
 
We have spent our last twenty Lessons continuing to address the blocks to true perception. Now we review these twenty Lessons to establish them firmly in our minds by practicing each one as often as possible throughout the day. The Review is to remind us of the importance of deeply connecting to each Lesson and establishing it firmly in our minds. In the introduction to this Review, Jesus tells us, "Each contains the whole curriculum if understood, practiced, accepted, and applied to all the seeming happenings throughout the day." (W.RVI.IN.2.2) If we get any Lesson fully and truly accept it into our minds, we are released from the bondage of the world. All we need is just one idea, but that idea must be applied without exception.
 
We do have a lot of resistance due to fear of redemption; but, this need not be, as we are the creators of our own experience. We don’t need to wait in helplessness to realize spiritual freedom. We are responsible for our circumstances. We are called to take an active part in this process. It is not possible to be a victim when we accept the fact that we are an infinite creator of our reality. When we are tempted to blame anyone, we can choose to stop and remember that we can choose freedom in this instant.
 
The Lessons address so many aspects of the ego mind to help us to recognize and accept that we have been wrong about everything. Willingness to surrender our misguided perceptions is all that is required. The ego offers up all kinds of blocks to keep the truth from entering fully into our minds, but the ego has no power except for what we give it. We justify our anger and attacks and defend our positions as correct. We stubbornly hold onto our "truth," as we perceive it. Why would we want to do so when all that our perception of events in our lives brings is more guilt, pain, and suffering? Unfortunately, we don't always recognize what we are doing. Jesus helps us in this by showing us how we hold onto our perceptions in order to hold onto the self we think we are since part of this self needs to see itself as victimized by others. This means that we actually revel in being unfairly treated. It is our way of escaping responsibility for our condition and our situation. It gives us the justification that we need in order to blame others for how we feel. It allows us to cling to our specialness and self-concept. It reinforces the belief that our "evil" brothers will be the ones to pay the penalty for our sin.
 
This is why we need the Holy Spirit as the Answer to the ego's persistent hold on our minds. The Answer is already in our minds. We just need to recognize how wrong we have been and surrender to His Answer. For now, we seem to need the combination of Lessons until they can ultimately blend as one. Because the process of undoing what we have made of ourselves will create resistance in the mind, the answer must come from outside the thought system of the ego. In other words, the ego will never undo itself.
 
The Lessons in Part II of the Workbook are much shorter, with no more detailed practice instructions. As a result, we will be left to follow the discipline we have established for ourselves until now. Lesson 153 gave us a very good overall approach to the practice, which will continue to serve us well in Part II of the Workbook. We are urged not to take less than fifteen minutes in our morning and evening meditation, and hourly remembrance during the day is encouraged. In addition, Jesus asks us to think of the Lesson as often as we can in between the hourly practice.
This involves doing frequent reminders throughout each hour, although they should not be rote in nature.
 
We continue, as well, with the response to temptation practice, which includes how we use the Lesson to address any situation, event, or person where we forfeit our peace. Having said that, Jesus never wants us to feel guilty if we are not ready for this kind of discipline. We do the best we can without feeling like we are being coerced into something we are not ready to do. It is an opportunity to take the process of awakening into our own hands, recognizing the value to us of rising above the clouds of distress, anger, depression, or whatever else we are feeling. Above all, we are invited to be gentle, yet firm, with ourselves in the process.
 
Whenever we feel anxious, unfairly treated, or experience any kind of emotional or physical pain, or fear of any kind, we can turn to the Holy Spirit for help. Applying the Lesson will help us release the blocks to peace that we experience in those seemingly difficult situations. When this happens, we affirm, "This thought I do not want. I choose instead _____." (Lesson for the day). (W.RVI.IN.6.2) We replace our ego thoughts with the thought for the day. I know for me when I experience anger, frustration, impatience, worry, or whatever other feelings arise, the Lesson becomes like a life raft and brings my mind back from the ego's hell to the peace of God. I remind myself that I can remain above the battleground. I am not a victim of any situation, as it is all my creation.
 
Daily, we start and end each Lesson with the thought, "I am not a body. I am free. For I am still as God created me." (W.RVI.IN.3.3-5) This becomes our central theme repeated throughout the day. It is an important thought to undo the belief in the body. We do think we are the body because we have aligned ourselves with the ego, which is our wrong mind. We affirm this daily by saying things like "I am tired," instead of "My body seems to be tired," or "I am in a car," when my body seems to be in the car. I can put my body to bed, but my mind can wander freely.
 
It seems that I am united with my body and it is my home, but this is just an illusion. We hold onto this illusion because we hold onto a self that is separate, unique, and special. When we declare our innocence and experience a holy instant, we experience freedom from the body in a moment of timelessness.
 
While we feed, pamper, exercise, and put energy into its care, and while we try to hold onto it, we are reminded of our limited and bound existence. As we distance ourselves from the body through forgiveness and remind ourselves that our reality is outside of this dream, the body can be put to a holy purpose. It can be used as a communication tool for the Holy Spirit.
 
The idea, "I am not a body," is a big stretch for us, which is why the idea is repeated over and over in the Review Lessons. "It is essential for your progress in this course that you accept today's idea, and hold it very dear." (W.199.3.1) It is a process of recognizing that we have been wrong about everything we perceive, and we can make another choice.
 
We are aiming in these practices for "deep relinquishment." (W.RVI.IN.3.8) We allow each ego thought that comes to our minds to be brought to awareness and released to the Holy Spirit. We acknowledge that we do not know anything and thus are willing to be taught. To say, "I do not know," is deeply threatening to the ego, yet it is the beginning of the undoing process.
 
The process is rigorous and takes effort. It requires vigilance to watch our thoughts. Our minds will wander, but we do these Lessons to achieve greater awareness, focus, and discipline. Pay attention to what you think about so your idle thoughts can be released. These ego thoughts are not the truth and do not define you. They are the chatter of the ego that keeps us from hearing the Voice of the Holy Spirit, which is constantly there, reminding us of the truth. Our idle thoughts keep us from recognizing our reality. It is not about stopping these thoughts, but only about withdrawing our interest and attention from them.
 
Our efforts are now focused on truth and less of our attention goes to what previously distracted us. Distractions are of the ego. We are not bad for following the ego’s dictates, but we must recognize that they will not lead us to peace. In Mathew 6.33, Jesus says, "Seek ye first the kingdom of God and all these things shall be added onto you . " In other words, our freedom is in the Kingdom of God and not in the things of this world that we strive for. When we put our priority on the truth, our bodily needs will be taken care of. We learn to take our hands off the steering wheel of our lives and to trust. Our focus is on the practice of forgiveness. Every difficult relationship and every challenging situation is another opportunity to see how everything is orchestrated for us, and by us, for our healing.
 
We are reminded that the cause is never "out there." The world is not acting on us. It is our thoughts projected onto the world that we see; it is only our own internal decision for the ego or the Holy Spirit. We are responsible for any lack of peace we experience. The events of the world just become a backdrop. Against this backdrop, we can see the choices we have made being played out. They reflect what is in the mind. Whether we undertake the role of a housewife, a photographer, a taxi driver, a stockbroker, or a psychologist, it is all simply a backdrop for forgiveness. It is about releasing our judgments of those who enter our stage in this play of life, whether in person or in our minds. There are no accidents. All have been ordained in our script, outside of the dream. All our encounters are part of our script and perfect for our awakening. Nothing is ever wrong.
 
We start the day remembering that our brothers are One with us. You are me. We are part of One Self. There is only One Mind. "I trust my brothers who are one with me." (W.201.1) We take our focus off of our brothers' mistakes, remembering that we are not different from them, and what we judge and condemn in them, is what we attack in ourselves. We remind ourselves to put our focus on who they really are---the same as ourselves. "No one but is my brother. I am blessed with oneness with the universe and God, my Father, one Creator of the whole that is my Self, forever One with me." (W.201.2-3)
 
Dedicate your day to truth. Dedicate your practice to God. Jesus says, "I place you in His charge," and asks that we let Him teach us "what to do and say and think, each time you turn to Him." (W.RVI.IN.7.2) When we release our interfering thoughts, we learn to listen to His Voice. He guides us very naturally in everything we do and say and think. We are reminded to keep watching our thoughts, step out of the way, and walk in trust. As we develop this deep trust in Him, we will be guided more and more in mind training.
 
Today, we dedicate ourselves to the practice as described here. It requires "deep relinquishment." (W.RVI.IN.3.8) of everything cluttering up our minds, which is making us deaf to reason, to sanity, and to simple truth.

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Love and blessings, Sarah
 
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Allen Watson's
Workbook Commentaries
Allen joined Robert Perry in forming the Circle of Atonement in 1993 in Sedona, Arizona where Allen led retreats and workshops and authored many books based on “A Course in Miracles.” One of his most popular books is:



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