AFSP Is here for you!

Hello,

With all the uncertainty we're experiencing recently, we want you to know your team at AFSP Capital Region NY is here for you.

Please take time to take care of your mental health and put yourself first.

There is now an AFSP Web Page dedicated to Mental Health and Covid-19. It includes many helpful resources as well as graphics and items you can share on social media.

Check it out HERE .

Below are additional and tips for your well-being.

Please know that you are not alone.

Read and practice Taking Care of Your Mental Health in the Face of Uncertainty from AFSP
Learn from AFSP's VP of Programs Doreen Marshall how to Support your Mental Health While Navigating Change and from AFSP's Chief Medical Officer Christine Moutier about why it is important to Take Care for Older Adult's Mental Health while facing COVID-19.
A strong sense of community and kindness are needed right now. Register for an Out of the Darkness Walk and Create your Facebook Fundraiser today, if you haven't yet.
Consider these 9 Tips To Be Productive When Working At Home from Forbes
You are a resilient group of people in the fight to stop suicide. While in-person events might be on hold right now, our community is active. Now is the time to l ook into all the tools you have access to help you raise awareness.
Follow these tips from Coronavirus Anxiety - Helpful Expert Tips and Resources by ADAA.

Please feel free to call us at 518-791-1544 or e-mail [email protected] , Thank you for your patience and understanding.

With hope,

Sandra Goldmeer

Capital Region NY Area Director

[email protected]

518-791-1544

www.afsp.org/capitalregionny

Protecting Your Mental Health During Uncertainty

Special thanks to @ayangcempaka for taking the contents of our blog and putting it into an illustration! Please download and share.

More sharables can be downloaded here !